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Soy Sauce
Yes? No? Sometimes? I know it's very high in sodium, but in small amounts (let's say a TBSP, 3 times a week), is it that bad? Or is it best to avoid it all together?
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Will adding calories help me see better results?
I've been at this now for a month... I initially lost a few pounds (mostly water weight) but no changes since (actually this morning I was up about a pound). I have been doing the minimum - 1200 calories per day plus eating back my exercise calories (doing Jillian Michaels 30 day shred - on day 25!). so I eat about 1350…
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Hurt Ankle - Should I keep doing the 30 DS?
I hurt my ankle a few days ago - honestly I don't remember doing anything specific that caused it but I've had some pain and swelling for about 4 or 5 days and it was probably while I was doing the 30 Day Shred video. I've been continuing to do the workouts every day (today will be Day 20) and just work through the pain. I…
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1200 Calories - Should I be eating more?
I've read a lot of posts with people saying that 1200 calories is too low... so I'm wondering if I should be eating more? I'm currently doing 1200 a day plus doing Jilliam Michaels 30 Day Shred (eating back the calories burned). I feel like I'm eating a lot and I don't feel lethargic or anything. My weight loss is a little…
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Hello!
Hi all! :bigsmile: Its my first time to this site and I'm hoping it will help provide me with the support I need to lose 30lbs. As a new-ish mom (I have a 17 month old daughter) I find it SO hard to make the time to exercise but I know I could atleast be doing better at choosing the right foods. I look forward to getting…
