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to Love or hate Booster juice?
Needed something cooler and nutritious, got regular size Mango Hurricane with protein booster, 330 cal with 100 carb:-( is it a good food or bad? now I don't have much cal left for dinner.
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calculation of calorie
Can anyone please comment on the following goal whether it looks correct? Thanks a lot. current wt 139.5 Goal wt 115 lb Ht 5'2" BMR 1358 TDEE 1860 Daily calorie : 1200 cal to loose wt, then plan to continue about 1500/d (20% of TDEE=372, deducted from 1860),
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Knee surgery with hardwere inplant
I had a knee cap fracture 10 years ago which was fixed with internal screws and some wearing, which still inside my knee. Usually knee does not bother me, but often by Friday after a busy week and specially if its cold outside I do feel lot of pain which subsides over night if can get a good night rest. Since the surgery I…
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how to change
Hi, can anyone please tell me how to change my daily Protein requirement in the MFP setting?
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wt loss
Well I am confused , can your weight fluctuate in 24 h time period? like 141 in the AM and 144 in the afternoon? 141 again ta the end of the day? (machine is accurate for sure, I have checked with other staff)
