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Great achievement and congrats on maintaining!
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thanks for your post, I am sure it will inspire someone somewhere.
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What works for me is water, when ever I am hungry I drink water and I feel good. What I learned that often our body get confused with whether its hungry or just thirsty.
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in my opinion you look great, congratulation on your success. keep it up. you are within healthy BMI and you should not loose anymore though, may be gain some extra muscle if you want to improve more so that it will be easy to maintain the wt loss.. If you feel good and energetic then you know you are on right track. Your…
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sounds great, just don't like the sweetener part, but if I add sugar or honey, calorie total will go high.
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yes I like the roast chicken too for emergency food, good protein I guess if you get rid of skin.
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great post Thanks for posting this I just printeded it out. This is one thing that I have always and still struggle with. I don't have to eat that last bite. [/quote]
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wow, amazing. share your journy. Its inspirational.
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love the post. thanks for posting.
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I am currently on oatmeal breakfast, is thinking of same too switch to egg BF,BTW how you make microwave scramble egg?
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I am in same situation!
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Sounds yummy!
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You look fantastic, congregates on your success.
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where are you on the earth? North pole? hope you get some sunshine and warmth
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Happy to know kids enjoyed it. me my 12 y/o signed up for color run this coming June, looking forward to it. Question: what did u do with cell phone car key etc when u run?
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down .4 llb, kind of slowed down since increased cal goal.
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Bump
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Bump
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Bump
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Thanks bump
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Yeah I agree, just tell them the truth. Question for u or anyone else, do you have to be a gym member to hire a personal trainer?
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A human head:-)
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This one making me hungry
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Great,, l thought life starts at 40? Happy to know that it starts at 50! Looking forward to it.
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Agree 100% with this. Who cares he fancy you or not, its your body and if you are comfortable that is all it matters. but I suspect you are not comfortable with your current body, so I will emphasis on that and try to be healthy for myself rather then Just because" does not Fancy you" this is not the way you tell your…
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dumb question but what IIFYM mean?
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great post. thansk you, bump
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Interesting!, how do you steam broccoli? on a steamer?
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Jut WOW! yes you inspired me. Thanks fro sharing. You look awsomemmmm!!
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amazing transformation!!
