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Bra Sizes *ladies*
(This for future reference, after I lose the weight!) What was your beginning and current bra size (it would be helpful if you included height, starting weight, and current weight!)
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Changes
For those who have a success story (I am currently writing my own!), how long did it take you to SEE the changes in your body? What was the first minor/major thing you SAW within yourself that was amazing? Also, did your confidence pick up? Ladies (and some guys, I guess), did you begin to love shopping (I hate it right…
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Pre-Logging
Does anyone log the food they know for a fact they will eat the next day? Like if you pack your lunch, go head and log it for that day, even if you haven't eaten it yet but will later that day (does that make sense, I think I may be over-explaining) Has it helped or hurt your weight loss efforts or with binging? Thanks in…
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Raw Food Challenge
Would anyone be interested in doing a 7 day raw fruits and vegetable with me? Message me for details if you are interested.
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#WeightLossProbs
Feeling super sexy after an intense, kick *kitten* work out even though you look like a sweaty tomato.
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When To Weigh?
Hey, there! I was wondering when I should weigh for the most accurate reading (not necessarily the lightest). As of now, I weigh twice a day, once in the morning and once at night. I gain two pounds (roughly, sometimes 1 and sometimes 3, depending on what I ate/if I worked out that day) from morning to night. I know that…
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Foods high in nutrients AND calories
I am always a good 400-600 calories under my goal (which is 1400) but as a binger, if I eat when I am not hungry, I eat 6,000 calories in fifteen minutes. I need some foods that aren't super tasty (sounds weird saying that!) but aren't gross, high in nutrients, and in calories. Please, do NOT say peanut butter as I can eat…
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Eating Back Burnt Calories
Do you eat back the calories you burnt exercising? Why or why not? What has been you success with this?
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Weight Loss Buddy
I need someone that I have to answer to in order to keep myself on track (preferably someone with the around the same stats.) I am very busy on weekdays but spend my weekends relaxing! I do mainly cardio (kettlebell and good 'ole fashion running) and am about to start training for a 5k in May (training starting 3.10.14)…
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What's A Macro Calorie?!
HELP! I am new to this and see everyone talking about macro calories! What the heck is a macro calorie? Please explain! AHHH! (Now Googling it, lol!)
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Binge Eating Disorder
I have been doing some research and think I may have BED (Binge Eating Disorder). I plan on making an appointment on Monday with a professional and investigating to see if I have it (and if I do, taking the proper steps to get help) but I was wondering if any of you have it (diagnosed or undiagnosed). What are your…
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Motivational Quotes
I think this thread is a really good idea! Just comment a quote that has helped you when you felt like giving up, I need some motivation atm!
