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Foods high in nutrients AND calories

thatfitgeek
Posts: 54 Member
I am always a good 400-600 calories under my goal (which is 1400) but as a binger, if I eat when I am not hungry, I eat 6,000 calories in fifteen minutes. I need some foods that aren't super tasty (sounds weird saying that!) but aren't gross, high in nutrients, and in calories. Please, do NOT say peanut butter as I can eat a whole jar full without a second thought.
Thanks in advance(:!
~HOUSTON
Thanks in advance(:!
~HOUSTON
0
Replies
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Nuts, seeds, avocado, duck eggs, full fat dairy are the main ones that come to mind.0
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I like avocados for that, It is easy enough to eat a whole one, but I couldn't eat much more than that. You can do them up savory like with salsa, or you can treat them like a fruit (as they do in the tropics - make a smoothie with mango & pineapple & avocado)0
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Agreed... eggs and avocados... Prepackaged for perfect portion control...0
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