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Interesting article diet soda
http://uk.health.lifestyle.yahoo.net/Diet-soft-drinks-may-make-you-fatter.htm Very interesting article about diet soda and how it can cause weight gain.
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NSV
I went to buy some shorts for my holiday which is in 4 weeks. I tried some on last week but was not sure - in reality I did not believe that they fitted so today took my mother and son with me to look. They both said they all looked good and fitted. The NSV is they are a UK 14 (US 10) a size I have not fitted in for over…
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I did it :-) NSV
I have been running at the gym for just over a year and have built myself up to running 4.5 km in 30 mins. I have been scared to run outside without the even pace of the treadmill with no hills! Today I plucked up the courage and ran outside.I had already planned my route, a dam nearby which is not too hilly and is a 5.4km…
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sort of NSV
Was at an outlet today and decided to treat myself to a much needed new sports bra. Tried one on and thought it was not right got the fitter to check it. She took one look and said it was way to big! I have gone from a 40D to a 34C!! I can't see in the mirror that I have lost that much weight but the labels don't lie. This…
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Little victory
I have one of them weighing scales that does body fat, muscle etc. I know they are not always the most accurate way of doing those readings but I know the weight is accurate as it matches the hospital scales and I use the other things to make sure I am going in the right direction. Today my visceral fat classification has…
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Interesting
http://uk.lifestyle.yahoo.com/diet-fitness/10-fitness-mistakes-article-ulrb.html Interesting article
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Inspirational people at the gym
There are topics on here about the funny people we see at the gym and I thought we could do with some inspiration as well. I am in the UK and go to a community gym where family doctors can refer you and there is a cardiac care croup and a local brain injury rehab unit. So quite a mix of people. First person who has become…
