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Back again
I was here a while ago and I did really well, I have been away dealing with life, but am in a good place, I have a good understanding about my issues with food, and why I eat the way I do, I am gluten/free intolerant and eat little dairy too much isn't good for me. I am not Paleo. I have eaten really badly for the last few…
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Newbie, advice,
I have not read his book just taking stuff from what people are saying and dr oz show, This is what i have so far, High Carb: 1500cals Carbs protein and veges No fat 5 times a day Low carb: 1200cals Protein Healthy fats and vegies No carbs 5 times a day Mon HC Carbs protein and veges No fat 5 times a day Tue LC Protein…
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Here I go again
After 6 months of being away I deleted my old profile.. and started fresh.. I have learned a lot about who I am and what works for me, I now know I need to log to keep an eye on my fat intake, I am gluten free, and eat very little processed foods. I work out 5 times a week in school term and I work out twice a day in…
