Back again

kemit1976

I was here a while ago and I did really well, I have been away dealing with life, but am in a good place, I have a good understanding about my issues with food, and why I eat the way I do, I am gluten/free intolerant and eat little dairy too much isn't good for me. I am not Paleo. I have eaten really badly for the last few months to the point my clothes are getting breath taking tight. and I have two choices buy clothes sizes that I got rid of and felt horrible in or lose weight. I am choosing lose weight and keep my clothing. This time I am not going to work out like a nut case and I am going to have some balance in my life. I am not going to stress and become ocd again... I am looking for support and I am happy to support others I have come back to friends on my list that also have not been on for ages.. so if your interested in befriending me that would be great, I will be logging in every day, and I will be writing all that I eat and any exercise I do. I do not go to a gym and have no desire to. I have a bad hip and shoulder and I work out the way I can cause of these. I also will not be doing to many push ups and sit ups cause my tail bone kills me and my shoulder swells up. But that certainly doesn't stop me going for 1h -4 hour bush walks.. and walking at work (5hours shifts on my feet), oh these are not excuses.. cause I have a 100 other things I can use as excuses. These are the things plus some others that make working out not as fun as it used to be when I did go to the gym.. ... I am back I am ready and I am in the right frame of mind to kick these 10kg to the curb and say good buy to them once and for all.