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Lunch Help- Possible Replacement?
Hello All. I need your help/input. My current calorie intake is 1,960 per day. My daily routine is very repetitive. I usually eat the same things for breakfast and lunch daily. My current lunch calorie intake is 630. I would love to get that down a little If I could. I have already tried to replace with a protein shake,…
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Protein Help
Hello all. I have been back on this healthier journey for a couple months. I have been focused just on calories to begin with. I am down about 16 pounds. I am doing all cardio as of now and no weights. Today, I noticed I have not been getting anywhere close to enough protein each day. My question is, should I start…
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Favorite Protein Bar?
I am wanting to try some type of Protein Bar in the afternoon before I exercise and dinner to hold me over and don't eat as much for dinner. I plan on visiting GNC so I did some research and found the Quest Bars. I notice they are a little expensive, so I am hesitant on buying a lot of them. Anyone else have a favorite bar…
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Food Scale
So I am thinking about asking for a food scale and measuring cups to help with my process (for Christmas :smile: ). I want to improve my logging and make sure 100% that I am getting exactly what I should be eating. Does anyone have any recommendations on what they use/like? Thanks in advance.
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Help with Portions (At Dinner)
Hello All, So I have been on/off the wagon a couple times. However, I am on the wagon to stay this time. I have lost about 11 lbs since I have started back tracking my food and calories (about 1 1/2 months ago). I am having problems with my dinner. Here is a brief summary of my day: Breakfast and Lunch: I do excellent. I…
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How often to weigh?
I'm sure there has been 100 topics on this in the past, however this is my first go around on the boards and with the MFP website. I have taken measurements as well as my weight and was wondering how often do you weigh/ calculate those? I am sure it is 100% preference, but I was just curious what others have found to be a…
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Fitbit Friends?
Hello all, I have been using my fitbit flex for a few weeks now and am looking to link up with a few friends to hold me accountable. I am very goal orientated and pretty competitive person so I love to try and outdo myself from day to day. However, I have noticed that since I only have my stats to look at I fall off…
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Family of Two. Suggestions?
Hello Everyone, This is my first time posting in this community. I have been lurking for a while at different times. My wife and I have used MFP on and off and have had success with it in the past, however we never stick to it. We have decided finally to do this program together and keep each other accountable. We have no…
