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going from 240 to 140
Anyone want to be my friend :)
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Heart Rate Monitor - best choice..?
Hello Peeps I am searching for a goof heart rate monitor . For almost 5 years I have had the Polar F4 but now feeling a bit outdated. What's new and good out there? Thank you
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Healthy dip recipes?
For veggies please....:)
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Protein shakes....??
I'm195 pounds aiming to lose 60pounds . I'm eating 1500 cals per day. Not drinking any protein shakes yet. Although I know it will help me maintain lean muscle and growth as we'll. I hear it also makes you feel fuller.. The question is ..Which protein shake is the right one for me...? For now I do a cardio 3-4 times a week…
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Gained a pound ...but why?
I usually won't make a big deal about it, but I have been working out everyday and eating well. This year I have done little weight training..so I,m not going to say that it,s all muscle. I just need to tell you guys about it because it's the weekend here and I don't want to go binge out off disappointment :( I'm thinking…
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Weight training at home ideas...?
I really want to quit the gym , I love working out at home and running at the park. The only reason I still go to the gym is to weight train, it's bloody annoying the amount of people waiting to pump..mostly men ..it's a small gym ..so I'm tired of it. I know I can get some dumbells etc... But how can I train my legs at…
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I need friends urgently,
I lost 34 pounds two years ago . I have been able to maintain but I still need to lose 50 pounds o so... I start eating right and working out and then I stop and then I try again. I don't really have friends on here that keep me accountable ..the truth is , I hardly log in so I have not made any connections lately. Please…
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I got six months ...hot for xmas !
I got six months to get into the best shape ever. I have decided not to go back to school until next year and concentrate on work and losing 45 pounds . I weigh 190.1 Goal weight 145 5'4 So if you want to be friends add me :)
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Hi ...I fall but Keep on
Hi I have to lose 30 kgs , I know how to lose it and what to eat and do. I need to get back to working out and eating better. I need buddies who will support me and understand in the good times and the bad .. please add :)
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Jaw dropping victims ?
Even thoughj I'm on this journey to lose weight for myself, There is a couple of people that I just really really want to shock . There is this guy where I used to work ..I know he totally understimates me ..Just because I'm chunky . We used to talk about fitness but never took me serious just by looking at my 196 pounds…
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I just saw a picture of myself and died..
I went out with my friends last week...I wore a thin strapped dress kinda short ..I felt sexy .. Yet I saw the pictures on facebook tonight and I just wanted to die. My neck looks so fat ...:( and my arms :( I was eating dinner when I saw the pics and just could not finish my meal after that . I ran and made myself a green…
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Friends who do it ...
I recently agreed on having a friend with benefits, Sex no strings attached. yet his behaviour shocks me a little for he plans great dates out .. He cooks for me , calls me constantly. It just seems like we are leading into something more... wants me to go grocery shopping with him..lol...Which I think is so cute. He just…
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Sorta New :)
Add me :)
