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Calories burned for anaerobic exercise
Does anyone know how to factor in calories burned for anaerobic exercises such as toning or weight lifting?
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Recipe Sites
Does anyone know of any sites where I can get healthy meal ideas? I'm not really looking for recipes just other ideas on what to eat. I am so tired of eating the same ole same ole. I need some meal ideas. Thanks.
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What Can I Drkink Other Than Water
I have been told it is a good idea to eliminate soda, koolaid and similar drinks from my diet to lose weight. These contain simple sugars that may be stored as fat. I have heard the same regarding sport drinks. What else is there to drink? I like V8 splash and was surprised to see how much sugar is in that. I also have…
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Losing inches but not weight
Hi Everyone I'm doing what I am suppose to as far as exercising and eating but my scale is not moving. However, I am losing inches. I didn't know why so I did some research and found this article on www.about.com. Focus on Fat Loss, Not Weight Loss When you talk about losing weight, what you usually mean is slimming down.…
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Metablolism and Not eating enough calories
I have been logging what I eat into my food database and most days it is good. I did receive a message that said I did not consume enough calories which can send my body into starvation mode and slow down my metabolism. I was 200 calories away from what I was suppose to eat. Anyhow, this is my question. Am I suppose to…
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PROTEIN AND FIBER
After tracking my food intake for a couple of days on this site I realize I am lacking terribly in protein and fiber. Does anyone have any suggestions on the type of food high in both? I thought eggs were good but they only contains 6g protein. I have GERD so a lot of fruit is out unless I want horrible heartburn all day.…
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Is This Right or Wrong???
Okay I had chocolate today. Is it true that I can eat that as long as I do not go over my caloric points or am I suppose to forgo it altogether?
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I'm a new member
Happy New Year Everyone, I'm new to this site. I have some weight loss goals and health issues I am dealing with and this seemed like a good place to start. I checked other sites but like this one more. I'm guessing we are all here for basically the same reason so good luck to everyone on reaching their goals.:happy:
