Calories burned for anaerobic exercise

betterhealth2010
betterhealth2010 Posts: 53
edited September 2024 in Health and Weight Loss
Does anyone know how to factor in calories burned for anaerobic exercises such as toning or weight lifting?

Replies

  • amtrust
    amtrust Posts: 178
    No idea; I've wondered that, too.
  • lilchino4af
    lilchino4af Posts: 1,292 Member
    If you don't have a HRM, then under the cardio section of your Exercise diary, log it as strength training or circuit training. It'll ask for the duration of the workout and will calculate the calories. It estimates high, so I would only recommend eating 80% of your workout calories. If you have a HRM, then you can adjust the calories on the entry to match your HRM and can eat 100% back.
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