betterhealth2010

room

I was on the treadmill at the gym. My face towel fell onto the treadmill. I tried to get it before it rolled off and we both ended up rolling off the back on the treadmill and ending up on the floor. If you could live anywhere in the world where would it be?

How does the strap around the chest work? Does it send a wireless signal to the watch or something?

OMG!! That is hilarious!!!!!!!!!!!! Can u imagine pulling out that money in a store to pay for something? LOL. I think I'm going to do that one. Thanks for the idea. LMAO

The game goes on. Do you have any pets?

Yes, I like Elmer Fudd. Did you go to college?

Congratulations on loosing 3.4 lbs. Keep up the good work. You are correct you may not lose that much all the time but don't give up. We all can do this. :flowerforyou: Nora

Hi Everyone Count me in. I need to lose some pounds. How are we doing this? Weekly weigh in or ??????? Nora

That is soooooo WONDERFUL. I am extremely happy for you. I wish I knew how to do some flips for you. CONGRATULATIONS! :bigsmile:

I am giving up alcohol, pop and potato chips for lent.

Start weight: 180 lbs Dec. 25..........................180 lbs Jan. 01...........................180 lbs Jan. 08 ...........................178 lbs Jan. 15............................177.5 lbs Jan. 22............................178.4 lbs Jan. 29............................178.2 lbs I don't know what's going on. The…

I have not lost a lot of weight but I am exercing and I see a difference is my legs and thighs. My knees hurt when I do lunges but I am enjoying seeing the cellulite leave my thighs. I hope everyone else is sticking to having sexy legs for the summer. Good luck to everyone.

Congrats on getting up in the morning Lisa. I am planning to do that tomorrow but unlike you I don't think I'm going to do thirty minutes. I am going to click on fitness on demand on cable and do a 10 minute warm up. As you can tell I'm not a morning exerciser but I feel so much better after exercising in the afternoon I…

Welcome to the site Gina. Keep up the good work. :happy:

YOU ARE A STRONG WOMAN!!!!! Most people would have opted out of that marathon but you moved forward. I'm sorry that you are going through this but you have shown that you can make it through. Please find something you like and eat it. Do not let anyone affect you health. Congratulations on the marathon. I am soooooooo…

Chocolickkyss, CONGRATULATIONS on reaching your goal weight! I am soooooo happy for you.:flowerforyou:

Start weight: 180 lbs Dec. 25..........................180 lbs Jan. 01...........................180 lbs Jan. 08 ...........................178 lbs Jan. 15............................177.5 lbs Jan. 22............................178.4 lbs I was without a computer for a week so I couldn't log in but I continued exercising…

Hi Everyone. I would love to join this challenge. My weight is listed below. Good luck to everyone. Start weight: 180 lbs Dec. 25..........................180 lbs Jan. 01...........................180 lbs Jan. 08 ...........................178 lbs Jan. 15............................177.5 lbs I only lost 1/2 pound this…

I am going to join in on the no sweets for the week challenge. I have Oatmeal Raisin Cookies in the house which I received as a gift ( I just love :mad: the way people give you sweets when they find out you are trying to lose weight) so this may be a difficult week for me. I would like to do the no FF for the week but we…

Thanks for the advice. One question. What are wall sits and how are they done?

Hi Everyone, I lost 2 pounds this week. My start weight was 180 pounds and now I'm at 178 pounds. Logging in the food really helps. I joined this challenge earlier but don't know how to go back in and edit it on the days that we are doing weigh in. What is the challenge for the upcoming week?

Thank you Rebecca Nora

HI, Everyone is friendly, supportive and encouraging on this site so I'm glad you found it. I joined Jan 1 and have been logging my food and exercise calories and I am doing okay. I understand about the restaurant food. We are taking a co worker out to lunch for his birthday tomorrow and I am a little concerned about what…

Thank you everyone for your responses. MacMadame your post was a very intersting and informative read. I will use MFP as a guideline and not blindly follow it and make sure I listen to my body.

Hi Annerssju, I can TOTALLY relate. I have five sisters that I hang out with as well as friends and everytime we get together we are eating, laughing and drinking and we do this often. This has been going on for years. We have agreed that this year we will attempt not to do that. We are trying to come up with outdoor…

Hi Rebecca, What type of weights do you do? I have 1, 3, 5 and 8 pound weights but really don't know what to do with them other than bicep curls. Any ideas will help. Nora

Sexy Legs! I'm in. My legs are okay but I have no definition in my calves. My thighs are another story, a cellulite story. I heard lunges are good for the thighs so I will be trying those. Any other ideas for the thighs?

Stay strong everyone. This is the first busy day (back to work, school, etc..) for many of us and it is easy to start snacking on empty calories. I'm at work right now and guess what happened. Co workers have pulled out all of the stuff we didn't open or complete eating before the holiday. The counter is full of chocolate,…

Welcome Chris, Good luck on your weightloss goals. I am sure you will be successful especially with the supportive members on this site. Take one day at a time.:smile:

Thanks Rattykid, You read my mind on that second part. I was thinking I'll just eat the 1200 and exercise but I see that doesn't work. Thanks for the information.