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Has anyone any tips on how to keep to 1200 per day without feeling starved? I did it yesterday, I don't eat alot of processed food, porridge and poached egg, tea for brekkie, using full fat milk as I …
Hi everyone, Just started today, 1200kc per day, I'm after my dinner and at 1070 but have exceeded my fat and protein allowance, is that really bad does it effect loosing weight even though I've staye…
