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1200kcal per day, how do I do it?
Has anyone any tips on how to keep to 1200 per day without feeling starved? I did it yesterday, I don't eat alot of processed food, porridge and poached egg, tea for brekkie, using full fat milk as I feel there is no nutrition in fat free milk, maybe I'm wrong?? lunch will be homemade vege soup made without potato, just…
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TRX ie Suspension resistance training
I can't find this on the exercise database, anyone know how many calories it burns? tia
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New to this, what happens if I exceed my DA
Hi everyone, Just started today, 1200kc per day, I'm after my dinner and at 1070 but have exceeded my fat and protein allowance, is that really bad does it effect loosing weight even though I've stayed within my 1200 allowance? TIA
