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TRX ie Suspension resistance training

Petersamemily123
Petersamemily123 Posts: 7
edited January 12 in Fitness and Exercise
I can't find this on the exercise database, anyone know how many calories it burns? tia

Replies

  • Petersamemily123
    Petersamemily123 Posts: 7
    anyone??? :-)
  • 1Kristine1
    1Kristine1 Posts: 697 Member
    I dont really think there is a way to calculate, unless you have a HRM.
    Maybe just keep track of the repetitions of each move to track progess.
  • Petersamemily123
    Petersamemily123 Posts: 7
    thanks ;-)
  • yarmiah
    yarmiah Posts: 325 Member
    I'm 43yr old female, @158lbs and typically burn 400 calories in an hour class, per my HRM.


    LOVE me some TRX!
  • RepsnSets
    RepsnSets Posts: 805 Member
    Just class it as resistance training if you havent got an HRM mind you mine said i burned 300 cal but Im sure its more than that. Its a great workout isnt it?
  • teamdj1
    teamdj1 Posts: 265 Member
    Trx or the Rip 60? which is better? Or resistance bands?
This discussion has been closed.

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