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Would I benefit from a low GI lifestyle?
Anyone follow a low GI diet? Does it work? I'm just aware things like porridge and nuts have a hell of allot more calories in then things like the 30 grams of cheerios I eat for breakfast with a banana. Maybe a slice of linseed toast with a poached egg on or porridge with blueberries would be better for me first thing in…
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Celebratory pork balls and chips from the Chinese D:
Oh god it's been years. D: I felt my psychology and sociology results entitled me to a really unhealthy takeout. No regrets!...sorta.... Who am I kidding? Exercise DVD time. >.> I hate you Charlie Brooks, I really do. Dreading the scale on Saturday now. :sad:
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Trying to swap from Weight Watchers to calorie counting
Basically I halved my weight using the old discovery plan (where fruit is pointed) provided by weight watchers ( I brought the books online, so never had the meetings/maintenance plan) but I cant get out of the habit of point counting, and I KNOW I'm not eating anywhere near enough in a day, because I'm so wrapped up in…
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Another day of consuming just over 700 calories...whoops. :/
I really NEED to get off Weight Watchers, I'm still mentally point counting. I did the 'discovery plan' using some books I brought online (couldn't afford meetings and things) and it's got me on 16 points at the moment (arguably you shouldnt be doing weight watchers when you're 8 stone). Any tips to stop me doing silly…
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I need help getting out of the ''Weight Watchers'' mindset
I just can't stop myself counting points. I used to weigh 15 stone (210 LB's) and using the weight watchers discovery plan (old points) I got down to 7 stone 11 (109 LB's). But towards the end of my weight watchers journey I realised I was on less than 800 calories a day (16 points) and it REALLY wasn't healthy any more.…
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Hello! :)
Thought I out to introduce myself. I'm Rosie, I'm 18 and from Britain. I used to weigh 15 stone (210 LB's) and using the weight watchers discovery plan (old points) I got down to 7 stone 11 (109 LB's). But towards the end of my weight watchers journey I realised I was on less than 800 calories a day (16 points) and it…
