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HELP, need support
Hi all; I started MFP last year around this time, I was very happy login & doing my daily routine till July 2011, then all of a sudden I fell off completely & started gaining gain. Today I am determined to get a grip of my life back & need support. Thanks all....Truley MFP works
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Weight Goal Changed, need help
Hi; I've started on MFP on 10 January 2011; then I was allocated 1540 calories. I've been logging in without failure & also been loosing weight. I have lost 10 kg (22 lbs) since 10 January. I need to change my goals, how can I do that? Thanks
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Adjusting to new goals settings...HELP
Hi; Every week I weigh myself & plug in, since I am loosing weight MFP app automaticaly ask me if I went to set new goals & I reply YES, still my calorie goal for the day has not changed; any suggestions? Thanks
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Dukan Diet
Hi; anyone used this diet; I am only interested to know if it works & how effective. My new lifestyle is simply eating balanced meals below my calorie intake combined with a lot of exercise I am really really curious to know, if anyone can shed a light on this!! Thanks
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How to know your optimal Hear Rate
Hi; I recently bought a POLAR Heart Rate watch with calorie burn counter; I started my new Lifestyle and exercise routine on January 10, 2011, when I started my heart rate to the exercise done was reaching 135 MAX, now same exercise is giving me 125. Yesterday one of the instructors at the gym told me that this is too low,…
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Calorie count, I need serious help
Hi; I know this question has been posted a ZILLION times, but still I am not getting it. I am on 1540 / Day calorie in take; I started my regime "diet" & exercise routine on 10 January 2011; my short term goal is to loose 22 lbs by 31st of March; I am doing weight training three times a week, 5 times a week half hour…
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is losing 2.2 lbs / 1 kg a week healthy
Hi; I started 10 January 2011 with 110.7 kg; I am 6".1 and have a target to be at 99 kg by 31st of March & ultimately to my ideal wight at 92 kg by end of June 2011. I have been exercising 4-5 times a week & keeping my healthy diet calorie intake with my range (1540). Today after 12 days I lost 3 kg. Is that healthy? I…
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Feeling tired after lunch meals, any suggestions!!!
I started on MFP last week, but I have changed by diet since 1/1/2011; I have been working out almost 2 hrs every day & watching every calorie I take; I am on a very low carb diet but the last few days I am feeling extremely tired, sleepy after lunch meals, which is very light salad. My sugar intake is almost next to zero,…
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How to burn belly fat - help please
Hello, I am a 48 years male who's desperately need to loose a lot of fat around my belly, it looks like a tire. I have started a healthy low fat low carb diet since 2nd Jan 2011 and been committed to this diet since then, just three days ago I have started a gym routine of 90 minutes combination of cardio and weight…
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Just joined & extremely excited for a new page
Hi all; I am new; I have gained 10kg the past year due to surgeries; I am very much determined to get my objectives achieved, my plan divided in two ways; first short term loosing my 10 kg in three months!!! Second is to maintain & go close to my ideal weight another 4 kg. I have started exercising on daily bases for 1 1/2…
