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there arent many men on here
Hi,, im a guy and most of the people on here seem to be girls,, im looking for other guys to add as friends on here to see if they do things any different to the women :) ,, pleaase request me
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i need help with my nutrition
Hi Guys I work nights and so end up missing lunch during the day,, yet cant seem to eat while im working,, so im effectively starving myself :( ,, anybody got any suggestions on how to keep my nitrition levels up cos now im feeling run down and i know its cos of what im (not) eating,, look a my diaries and you'll see most…
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whats the best recovery food???
Hi This is my first post on here so bear with me :) ,, I work out roughly three times a week,, go swimming once or twice a week and try to go for a run once a week and really struggle with eating the right thing afterwords,, what do you guys eat to help aid recovery. Thanks in advance Leigh
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can i add this to my exercise amount...
I have a fairly active job,, i work in a hotel and as such am on my feet for a large proportion of my shift,, if i was to get a pedometer with calorie statistics do you think i should put those numbers into my food/exercise diary or will it be seen as normal day to day calorie burnage??? Feel free to add me if you like :)
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Hi everyone
Hi everyone,, i'm new on here so thought id introduce myself,, I'm Leigh,, im 33 and live in the uk,, im in the middle of a "battle with my bulge".. I have currently lost around 3 stone,, dont know what that is in lb's sorry, and lookiing to lose another 4,, come say hi or add me as a friend if you like :)
