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What's a healthy/normal portion of potatoes?
Can anyone give me the gram weight (raw) of a healthy portion fo potatoes? I eat too many carbs and part of the reason is because I will happily eat half a plate of potatoes. It's made me realise I have no idea what a portion of potatoes should be. Any ideas?
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30 day abs challenge
Is this a good fitness challenge? http://30dayfitnesschallenges.com/30-day-abs-challenge/ I want something to improve my core strength and my abs. I'm not bothered about having the abs show through my belly fat (and I know that I'd have to do cardio and modify my diet to really get that to happen) , but I would like to be…
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Apps that record mileage for your runs..
Does anyone know of an app for an android phone that maps out the routes and miles you run, while you run? I’m doing the couch to 10k and am about at the stage where I need to start mapping out routes, rather than just blundering through woodland. I’m in the UK, if that’s relevant (I don’t really know how apps work) Or…
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Getting a six pack
Hi everybody. I need advice. I want to get a six pack by November. I have just started doing the couch to 10k plan (in my seocnd week), and I also go to the gym 3 times a week to use the equipment, for about an hour and a half at a time. I currently use the rowing machine, the cross trainer and the treadmill (to walk fast…
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Advice from rowers please!
I've just started using the rowing machine at the gym (well, I had my second go on it tonight) and I'm wondering how to record the exercise in MFP - should I do light, moderate or heavy? I chose moderate because I'm pretty fit but I am in no way superfit. The machine gave me these readings at the end: 15 minutes of using…
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Happy Ostara guys :)
Hope you have a great day :)
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Happy Ostara!
Hope you have a great day :)
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Hellooo.. new member
Hi there. I joined MFP last week and wasn't going to look at the forums because I find the dieting culture quite oppressive and nasty. So I searched for a few groups and have joined ones relating to my interests. I'm very glad to find this! My goals are to settle my weight down to just under 10 stone, get fitter and get…
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Sleepy after meals
What is it that makes you sleepy after meals? Is the carbs? Or a sugar crash? (btw I don't eat sugary food - normally leftovers which is rice or pasta with veg.
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Hi there.. got some questions...
Hello all I'm new here. A friend told me about thsi place and I registered because I was curious as to what calories/carbs/protein/iron etc I am eating with my everyday diet. So I hope this is the right place to ask a question. When I log my food the food diary gives me a daily goal of calories, carbs, fat, protein and…
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Viewing Iron infomation
Hi, I'm new here and need some help! Hope this is the right forum for it.. How do I set the food diary up to view iron infornation in the foods I'm eating? Thanks for help!
