We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 day abs challenge

sagreenious
Posts: 64 Member
Is this a good fitness challenge? http://30dayfitnesschallenges.com/30-day-abs-challenge/
I want something to improve my core strength and my abs. I'm not bothered about having the abs show through my belly fat (and I know that I'd have to do cardio and modify my diet to really get that to happen) , but I would like to be able to complete this challenge.
I'm thinking of it in the same terms as the couch to 10k running programme - that programme is good for newbies to running, is designed so as to not damage your knees and is an excellent way to build up fitness and stamina without wrecking your body. Is this abs challenge the equivalent for core strength?
I want something to improve my core strength and my abs. I'm not bothered about having the abs show through my belly fat (and I know that I'd have to do cardio and modify my diet to really get that to happen) , but I would like to be able to complete this challenge.
I'm thinking of it in the same terms as the couch to 10k running programme - that programme is good for newbies to running, is designed so as to not damage your knees and is an excellent way to build up fitness and stamina without wrecking your body. Is this abs challenge the equivalent for core strength?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions