Sleepy after meals

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sagreenious
sagreenious Posts: 64 Member
edited January 14 in Food and Nutrition
What is it that makes you sleepy after meals? Is the carbs? Or a sugar crash? (btw I don't eat sugary food - normally leftovers which is rice or pasta with veg.

Replies

  • sagreenious
    sagreenious Posts: 64 Member
    *bump*
  • kitinboots
    kitinboots Posts: 589 Member
    Its to do with insulin levels. You might be eating too much and the wrong sorts of foods. Look up low GI foods - they should keep you level and feeling good.
  • sagreenious
    sagreenious Posts: 64 Member
    thank you!
  • jjrichard83
    jjrichard83 Posts: 483 Member
    might be there is not enough fat in your diet. Happened to me when I started eating clean. Now I have more energy than ever.

    Open your diary if you don't mind!
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