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Quest Bars
Bought a bunch of Quest bars (45 of em) since they had a flash sale at GNC... thoughts on using them as meal substitutes on Keto? I know it says 3 net carbs, but dang maybe its just my mind playing with me but all those carbs on the label. Will report on Ketostix tomorrow night / Tuesday and see if they kick me out. Quiet…
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Alcohol and Food Digestion
Ok, so it is widely known that drinking alcohol impairs food digestion (aka delays fat burning). Big question is, as long as its just a delay, why would that be a bad thing? I purposefully ate two real small meals today (totalling around 800 calories) + burned 500+ (conservative) calories working out.... Then proceeded to…
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Stomach Filling Foods for when you are Hungry
Alright, so I am sure a lot of people have sudden hunger pains that creep on ya. So what do you do when you're hungry? I say happily oblige your body and eat a ton of veggies to physically make your stomach full. What I eat: Broccoli Cauliflower Calories are pretty negligible. You could eat a whole "steamers" package and…
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*The Keto Calorie Calculator*
Hey Everyone, Just sharing a calculator I use to calculate my macros (daily nutrients): http://forum.bodybuilding.com/showthread.php?t=784518&page=1 Its made life much easier. It should be pretty self explanatory, even for people who are new. Before you use the calculator though, I highly recommend you get a DEXA scan,…
