Bought a bunch of Quest bars (45 of em) since they had a flash sale at GNC... thoughts on using them as meal substitutes on Keto? I know it says 3 net carbs, but dang maybe its just my mind playing with me but all those carbs on the label. Will report on Ketostix tomorrow night / Tuesday and see if they kick me out. Quiet…
Ok, so it is widely known that drinking alcohol impairs food digestion (aka delays fat burning). Big question is, as long as its just a delay, why would that be a bad thing? I purposefully ate two real small meals today (totalling around 800 calories) + burned 500+ (conservative) calories working out.... Then proceeded to…
Alright, so I am sure a lot of people have sudden hunger pains that creep on ya. So what do you do when you're hungry? I say happily oblige your body and eat a ton of veggies to physically make your stomach full. What I eat: Broccoli Cauliflower Calories are pretty negligible. You could eat a whole "steamers" package and…
Hey Everyone, Just sharing a calculator I use to calculate my macros (daily nutrients): http://forum.bodybuilding.com/showthread.php?t=784518&page=1 Its made life much easier. It should be pretty self explanatory, even for people who are new. Before you use the calculator though, I highly recommend you get a DEXA scan,…