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Weight training and calories
Hi I would just like to know is there an accurate way of knowing how many calories I have burned when doing strength training? Would using my HRM help, or is that just for cardio? Thanks
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Another hrm question
Hi I've decided to start walking out in the open rather than the treadmill as I quickly loose interest on the treadmill. So I did 3.3miles this morning in about 55 minutes. So I looked at my iphone app that recorded my route and it said that I burned 309 calories, then I looked at my HRM and it told me that I burned 1235…
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calories burned and HRM
Hi I got myself a HRM and used it today at the gym. I used the elliptical trainer as usual and on the machine it said I burned 250 calories, but my hrm said I burned 465 cal. Which should I trust?
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Remainder of calories
Hi Could somebody advise me on the best way to consume my exercise calories. My calorie goal is 1660 Today for example I ate 1428 calories before my gym session. I burned 1000 calories at the gym. Now for my dinner I had a chicken and veg stirfry so now I have 636 calories in the green left. It's late in the evening so I…
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Hi
I joined MFP a few weeks ago and like many on here I was amazed as to how many calories I was consuming a day. There would be days I would be eating more than I should and days that I was barely eating 1000 calories. I know now why I haven't been losing weight, even though I could burn thousands of calories a week at the…
