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Halifax
I'm a west coast girl heading to Halifax for a week for the Maritimes tattoo festival - What else should I check out? Thanks in advance!! :flowerforyou: -Jae
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Protein shake ideas
Oatmeal Shake ¼ cup dry oats 2 scoops vanilla protein powder ½ teaspoon ground cinnamon 1 teaspoon pure maple syrup 1 ½ cups water or milk handful of ice cubes Banana Nut Shake ½ banana 1 cup milk or water 10 almonds 1 scoop vanilla protein powder handful of ice cubes Vanilla Coffee Shake ½ cup vanilla almond milk ½ cup…
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Victoria, BC
Hey everyone - I've been on MFP for a while now and I'm wondering if there's any Victoria people out there that want to workout/hangout - motivate each other? Send me a message!! Jae :)
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Cycling training.
I've decided to do a fund raiser for lung cancer research. It's called the BC Lung Association Bicycle Trek for Life & Breath. It's a 200km bike ride from White Rock, British Columbia to Cultus Lake B.C. and back.. Sooooooooo excited!! I am looking to talk to cyclers that have trained for long distances who could share any…
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Side Pic
Hi everyone!! Never posted a before/now picture but figure why not. I read the success stories everyday for inspiration. There is only an 8 lb difference in this picture. Pic 1: 140lbs, Pic 2: 132lbs. (I'm 5'4) I finally have stopped obsessing with the numbers on the scale and the only numbers I obsess about are how many…
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ice cream sammiches :P
OMG Click the link on the bottom to see the picture. YUM lol INGREDIENTS: VANILLA FROZEN YOGURT •1 1/2 cups strained low-fat plain yogurt •1/4 cup raw honey •2 tsp pure vanilla extract CHOCOLATE-SPIKED OATMEAL COOKIES •Olive oil cooking spray •1 1/4 cup quick-cook old-fashioned oats •1/2 cup whole-wheat pastry flour •2 tsp…
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Jillian Michaels Meal ideas
Breakfast, lunch, dinner, snacks AND desserts ~~Enjoy :) Breakfast Veggie Scramble Cook 10 cherry tomatoes, 1 cup sliced portobellos in a nonstick pan until soft. Add 1 whole egg, 1 egg white; scramble until cooked. Serve with 1 slice whole-grain toast topped with 1 teaspoon almond butter, 1 tsp raw honey. 324 calories per…
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Proscuitto Wrapped Halibut w/ Pineapple salsa YUM
http://www.youtube.com/watch?v=bNt8fLNhxkE
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MMA Design (Not fitness related)
I'm currently designing shin guards for an MMA gear company (graphically) - Does anyone have any favorite designs/logos that I could look at for inspiration? Thanks lovelies!
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GSP Rushfit
Anyone doing or has done this? I just started today :) It's 8 weeks long.. I'm pretty excited about it!
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Pre-run meal first thing in the morning
Usually I eat yogurt & fruit, but I'm seriously getting sick of that. I like that it's not heavy before I go for a run and that it gives me the carbs and sugars to keep me going.. Any runners out there have any pre-run meals that you find work for you? I'm dying for some variety lol
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Dairy is bad?
I keep seeing people say "Cut dairy out of your diet" and "Dairy is the devil" and "Don't EVER eat dairy" Can I ask why? I realize there are a lot of health issues associated to dairy.. but does eating dairy hinder weight loss? Sorry if this question has been asked 18 million times :) Thanks in advance.
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Hello Everyone <3
Hi everyone, Shocking to find out how fast the calories add up.. this site is awesome!! I'm 30 years old and I've joined this site to meet some new people, get inspired and get in shape. Feel free to add me as a friend - I'm excited and motivated and looking forward to making new friends with the same goals as me. Cheers,…
