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Looking for low carb buddies/support
Looking for others who are doing low carb for support, advice, recipes, etc. I initially started low carb to jump start weight lose but in the process I discovered I may have had a gluten allergy all these years.... I've always had mild stomach aches/discomfort but after only one week into low carb I noticed no more…
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Calculating Calories Burned
Anyone know how to calculate calories burned after doing a workout video that incorporates cardio & weights? It is a 30 minute workout, with a 5 minute cooldown. I have now idea how to calculate the calories.
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Weight Maintenance Question
Well 8 months later and I have reached my goal! yay!! So my question is: Now that I'm at my goal weight, I'm assuming that I should INCREASE my caloric intake or I will continue to lose weight, correct?? I workout daily and was eating about 1200-1400 calories per day. I will continue to workout daily. I looked for a tool…
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Accurate Number of Calories in Brown Basmati Rice?
I buy Himalayan brown basmati rice in bulk and it doesn't come with a nutrition label. MFP has sooo many variations in the calorie count of brown basmati rice. Not sure if it's because some are measuring it dry and others cooked? Does anyone have an accurate calorie amount? Thanks!
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Stalled
I'm 5'3", start weight 152, current weight 130, goal weight 122. I am at a complete weight loss stall, and have been for about 4 weeks. I have been eating the exact number of calories set by my BMR, activity level & weight loss goal but nothing is working anymore! I work out 3 days per week. I'm thinking I will need to up…
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Dumb Question??!!
I'm new to the whole counting calories thing, never had to until I had a baby! lol. I'm doing well thus far, lost 17# so what I'm doing must be working! I have a specific question about counting calories using a measuring cup v.s. food scale. So which are you supposed to use??!! For example: I wanted to eat 1/2 C brown…
