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Heart rate and cardio intensity question
On treadmill i always choose 12mph and i do it for 20 minutes. My heart rate is around 185-190 and it gets really hard to finish it but i always do. I hate long cardio sessions so i try to keep mine short and vigorous. Am i doing too much? The machine says i burn around 300 calories in 20 minutes. Sometimes I feel dizzy…
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binge eaters!
When people look at me they can't tell i have an eating disorder, but i do and most of the time it feels like the food is controlling me and not the other way around. anyways i binged, for the fourth time this week, and after that i searched the youtube because i felt so bad that i didn't even bother to read articles. This…
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ladies: pills and weight gain??
I've been taking hormone pills for 3 months now. I talked to my friends about it, because a lot of them have been taking contraception at some point in their life. What i'm taking is similar, due to weight loss I lost my periods, and now i'm on hormone therapy and i started getting my period every month. I noticed that my…
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body image issues! help :(
Have you ever asked yourself why do you want have the perfect weight/size? Sure, we are bombarded with perfect celebrity pictures all the time, and we would like ourselves to look perfect too. But at what cost? I mean, they are pretty much paid to look like that, and most of us have more things to worry about than just…
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Accepting compliments!
So I've been wondering. When you compliment a girl, do you (guys) think she should say "no way!" or something humble and shy like that, or smile confidently and say "thank you!"or is that a little too cocky? I was the type 1 all my life and some people told me that it's super annoying. So what do ya think? :)
