body image issues! help :(

Nutella91

Have you ever asked yourself why do you want have the perfect weight/size? Sure, we are bombarded with perfect celebrity pictures all the time, and we would like ourselves to look perfect too. But at what cost? I mean, they are pretty much paid to look like that, and most of us have more things to worry about than just looks. But i feel this whole dieting thing has took over my life!
I'm starting to think i have serious body image issues.

Starting last September, I was a bit of a control freak, and i got my body to look like this:



I ate 1500 calories, and started lifting three times a week. I'd almost never let myself eat junk food and not to mention almost never eating out with my friends, simply because it's impossible to track. I'm a college student, my social life also suffered because of my diet. Over winter my binge eating got out of control and i gained some weight. Now I look fine, but not as thin and fit as before. But what i really want is to just stop worrying, and it's easier said than done.

For example, my friend invites me to her place for dinner, i'd find an excuse to not eat and just have coffee or something. Or my roommates ordering pizzas all the time and i never let myself have any. Which is so sad because i love pizza. And even when i eat junk i can't escape the guilty feeling.

And now all of this has become a huge issue for me, taking over every aspect of my life, it feels like fitness and healthy eating is controlling me, and not the other way around.
Has any of you ever had these issues? If so, what can i do to make myself just relax and start living and not worry about my body all the time?

casy84

Celebrity pictures are photoshoped a lot. I tell myself that all the time, but they still get to me sometimes.
Beach photos of them tell the truth and many are far from perfect, so why should we try so hard?

You are beautiful in that photo and I'm sure you're still as beautiful with a few extra pounds.

Nutella91

boo gimme some support, people

Nutella91

also my other friend kinda got into instagram, fitspo and thinspo world, and she is constantly comparing herself to those fit people! this will sound wrong but sometimes i wish it didn't exist.

casy84

also my other friend kinda got into instagram, fitspo and thinspo world, and she is constantly comparing herself to those fit people! this will sound wrong but sometimes i wish it didn't exist.

Those things are evil, they feed on self esteem!

2013sk

I know what you mean, its so easy to get obsessed with fitness, the scales and healthy eating!!!! And not go out with mates, as I find half my mates try and get me to eat rubbish.... Oh go on, have that, it wont hurt you. Then the next day you feel like you have to do a massive work out as you've over eaten the night before?

Or at the moment I feel like if I am lunching with girlfriends, I literally need to watch what I am having in the morning, as don't want a massive brekkie??? I know, its sooo annoying babes!!

We do need to live life, and enjoy ourselves, as we only live once

Babes you have an amazing figure, you should get out there and enjoy yourself, And not hours in the gym or counting calories

Your only young once!!! : )

Nutella91

thank you so much. i feel that wanting to be perfect and wanting to not want to be perfect at the same time is a huge problem for me, if that makes any sense.
and my life has pretty much become gym and calories.

gel91

Your profile picture is stunning. You are clearly a gorgeous lady and I think you need to realise that.
Sometimes it's just about making the best of what you've got rather than trying to be something you're not. No one is perfect, not even celebs. A quick google and I bet you'll find a ton of images of them at home, no make up, out shopping hair a mess and sweating, bikini pics showing off some flabby bits ect.
They're paid to look good and are nearly always photo shopped anyhow.

You only get one life, you live just once - you look fine, why waste your life obsessing about other people? It's wasting valuable living time of your own! & Sometimes, sad to say, friends don't last forever and one day you may all go your separate ways and by then it's just the memories that count!

Eat the damn pizza & enjoy a laugh with your friends. Lifes to short to wanna be anyone but yourself.

I hope you can find a way to manage it soon!

Nutella91

thanks, that's so sweet. i feel that i can only talk about this on this website, because it's all about the body and body image. i try not to bother people in my life with this all the time because it might seem like i'm hoping to get attention.

meeper123

See your stunning!

btleluv64

i know exactly how you feel, I have very poor self esteem, and all my thoughts seem to revolve around what i look like, and how if i eat one piece of chocolate i feel like ive gained 40 lbs lol Im constantly looking in mirrors and just staring at my body criticizing it... and its just so sad that we do this to ourselves..... life isnt about image, its about living a happy healthy life with as many beautiful experiences, and loved ones that we can get. I can telly you right now that you are gorgeous and have NOTHING to be self conscience about! you have a very nice figure, and im sure that everyone on this planet would agree! try to focus on having some fun and living in the moment, try to not think about image, i know its so hard, but it feels so good when you can separate yourself from those thoughts for a while and actually live!
Good luck!

Nutella91

thanks girl! i'm totally the same about eating piece of chocolate and thinking i gained 40 pounds, and you're absolutely right, it is sad that we can do that to ourselves.
i'm sure when i'm 80 i'll not remember counting calories and having a nice body as my happiest memory.

btleluv64

exactly! We are going to be so disappointed that we wasted do much time being upset with how we looked, and then we're going to see pictures of ourselves when we were younger and think about how crazy we are to be so obsessed with image when we arnt even fat! Its just easier said then done i guess... but just keep reminding yourself how beautiful life can be, and try to realize you are beautiful!

Streamlinedforlife

you look great! i wish i had your body. dont gain weight and don't lose any either. I wish i was as thin as you!

gel91

Damn right, when you're 80 you will just be glad you managed to get to 80!

Life is short, think how quickly time actually goes and wonder if it's worth second guessing everything you do or want to do!
If we all thought about everything constantly we would never get no where.

If your diet is otherwise healthy, and you're well in yourself a couple meals out, or slices of pizza aren't gonna kill you.

You know you want too really.

& sorry ladies, but, how can you only have 1 piece of chocolate!?? Is that some kind of magic? When I start, I can't stop!

Nutella91

thank you! for me it's either bingeing or controlling every calorie. i still have to learn how to be in maintenance mode like a normal person.

Nutella91

& sorry ladies, but, how can you only have 1 piece of chocolate!?? Is that some kind of magic? When I start, I can't stop!

it's that controlling evil little part of me that makes me stop. it usually triggers the binges, so yeah.

alyssa92982

I totally compare certain aspects of my body to celebrities etc. know what u mean. I think it's society in general doesn't help us

btleluv64

& sorry ladies, but, how can you only have 1 piece of chocolate!?? Is that some kind of magic? When I start, I can't stop!

lol Yes its a magical trait that i picked up a couple years back while i was back packing through Europe and met a village of gypsies who showed me their ways of moderation.

twelfty

you're hot Nat, you have nothing to worry about, in England or the US you'd be fending off offers for dates and romances etc lol :flowerforyou:

Nutella91

wow thanks. but it's really not about a guy. i think i have to overcome this by myself :ohwell: