Hi guys. So i just thought I'd like to share my story with you. I've been on my weightloss journey for a year now, and so far I've lost about 50 lbs. Uptil now I've followed Weightwatchers, and it has really changed my life. I also started working out(mostly dance workout, such as zumba and Shaun T's rockin' abs), and the…
Hi guys. I have a quick question. When you pick fried eggs, is the kcal-count inclusive kcal for butter/oil, or do you have to add that on the side? If so, why is the amount of kcal in fried eggs, higher than in boiled eggs?
Hi guys. I have a question about the amount of kcal in pasta and rice. When noting how much you've eaten, there's a difference between if you've weighed your food cooked or uncooked, right? Uptil now I've always thought that 100 g of uncooked rice/pasta have approximately 350 kcal, whereas there's "only" about half the…
Hi guys. I'm just wondering, if you log in your every day activity, such as walking to work/school, or only log in when doing "real" exercise. I burn at least 300 kcal a day, just by walking around and biking to school, but should i log them in, and get to eat for the amount? it only seems fair haha.
