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Understanding weightgain/the scale
Hi guys. So I know that the scale isn't the best way to measure progress, and that wight can be affected by a lot of different aspects as water weight etc, but I really want to understand the scale weight and weight gain! If i weigh my self every day, I can gain/lose as much as 500 gram pr. day and my question is, when…
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80 lbs down - before/during
Hi guys. Just some progress pictures of my 80 lbs weightloss. 25 lbs to go!! staying strong and doing my best
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Springer knee?
Hi guys. Bad knees run in my family, and after years of being obese, my joints have really taken a toll. Furthermore my joints are hypermobile, so it's very easy for me to get injuries when working out, and I can never feel any uncomfort when working out, like you would, if you do something "wrong". In summer I decided to…
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40 kg milestone - BEFORE/DURING PIC
Today I hit my 40 kg(actually 41 kg haha) milestone, and I just had to share my happiness with you!!!! It's been 2,5 tough years with LOTS of sweat, blood and tears, but looking back I wouldn't change one single thing. I'm so thankful that I started taking my health seriously, and my life has now changed 100% for the…
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A question about butter/oil
Hi guys. So the last 2,5 years while I've been on my weightloss journey, I've pretty much stopped cooking meat on the pan with oil or butter, because I wanna stay away from oil and butter as much as possible. I always cook my meat in the oven, which is fine, but come on, let's be honest - it's just not as good as a…
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Weightloss plateau after 38 kg
Hi guys. I've been through a looong and hard weightless journey since january 2012, and i'm plateauing now, with 10 kg to go. I need your help, and I'll try to keep it as short as possible, but any help would REALLY be appreciated. I've lost a total of 38 kg so far, and I still have at least 10 kg to go. I've done it the…
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"You shouldn't lose more weight"
Hi guys. One question for y'all - have any of you tried to have people tell you that you shouldn't lose more weight or that you should stop losing weight, because it'll look ugly and sickening compared to how big you once were?? I've lost a total of 40 kg now, and I weight 73 kg and I'm 165 cm. I feel like I still have…
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86 lbs lost(PICS) - february update!
Hi guys. I hope everyone had a great start to 2014, and february will be a month full of determination and success. I just wanted to show my progress the last 3 months, as I've lost almost 10 lbs, and I'm really happy with the way my body is starting to look. I was nervous that I would put on weight since I've been at home…
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77 lbs gone - before/after pics
Hi guys! So a couple of weeks ago I finally got under 80 kgs, which means I've lost a total of 77 lbs so far! I've waited to post pictures, because I wanted to be sure, that I wouldn't gain the weight again haha. Anyways, here are some before-during pics. I still have about 40-45 lbs to go. - Love
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Itworks wraps?
Hi guys. I've heard a lot about itworks wraps on instagram, and how it should firm and tighten you skin. I tried to look at some reviews online, but people either HATE the product, or work for the company, and are trying to sell it. So I'm asking y'all - is it legit? does it work, and how so? How long will the result last?…
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Why have i gained 1,2 kg in A WEEK???
Hi guys. I just weighed myself and i don't know what's going on. I've gained 1,2 kg in a week!!! :( I don't understand, I've eaten well(my diary is open), slept good and worked out 3 times so far(one more time today). I'm not on my period, stressing or anything else. 1+ kg water weight seems extreme, so I need your help -…
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Saggy skin?(35 kg lost)
Hi guys. I need some help. Has anyone had any surgery to tighten up skin after a major weight loss? I've lost 35 kg so far, and I plan to lose about 10-15 kg more. My skin is starting to sag more and more around my stomach, and I'm really really unhappy. It bothers me so much, and I can't look at my body without being sad.…
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Is honey better than sugar?
Hi guys. I eat a looooot of oatmeal(sometimes twice a day haha), and I do like my oatmeal really sweet. I don't have any other unnatural sugar on a normal day, so I've always just accepted that I can have those tbsp of sugar with my oatmeal. I wanna try to cut down on the sugar, and I was thinking of using honey instead,…
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Do you track calories before or after you've had your meal?
I've been wondering about this for a bit. How many of y'all plan ahead? Do you think there's any negative side to doing so? I do it, because I'm scared of eating too much and ruining the balance of my meals. Hate to end up with too few calories for dinner.
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Does your carb intake really matter if....
Hi guys. Another stupid question, please forgive me, but I just really would like an answers to this question. So I've always been told that carbs are bad, and that a low-carb diet is best for losing weight. Although I have cut down, I've been eating a lot of carbs during my weightloss and somehow I managed to lose 35kg(so…
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Does anyone else have this problem?
Hi guys. I've been on my weightloss journey for almost 2 years, and I've lost a total of 35 kg so far - still have about 20-25 kg to go. During this time I've developed a really bad relationship to food, which I'm now dealing with. I was eating for about 1100-1200 kcal pr. day for 2-3 months, but now I'm back to eating…
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From good to bad shape
Hi guys. Quick and weird question, but here we go: I've been in a good shape the last year or so, but after almost 2 months of break(only exercising 1-2 times a week), I've found that my shape has gone really bad, which is only natural. I've always burned about 100 kcal pr. 10 minutes, and my heartrate is pretty much at…
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Need help losing the last 15 kg(lost 35 kg)
Hi guys. I need some help and guidance, as my weightloss has been seriously slow the last couple of months. I've lost 35 kg so far, and have about 15 kg to go. I posted this thread in the general diet discussion board, and this group was suggested to me, so I'm gonna be open, and do some research, even though the idea of…
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Need help losing the last 15 kg(35 kg lost)
Hi guys. I need some help and guidance, as my weightloss has been seriously slow the last couple of months. I've lost 35 kg so far, and have about 15 kg to go. As I hadn't seen any results in a month, I decided to try some serious dieting, only eating 1200-1300 kcal pr. day. It worked great, and I managed to lose a couple…
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Feeling cold ALL the time
Hi guys. A funny question for you. I've been feeling really cold all the time, the last year or so, even in the summertime when there's plenty of sun. My doctor told me that it might be because I don't have enough vitamin B, so I've been taking vitamin supplements, but it hasn't helped at all. I've been thinking about, if…
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WW online vs. MFP
Hi guys. In january 2012 I started on WW and I lost 65 lbs in 14 months! When my progress started to slow down, I decided to switch from WW to MFP. MFP hasn't been good for me at all, as I became obsessed with my diet, in a way that I didn't with WW. It has been a lot harder than WW too, since you need to track EVERYTHING,…
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I think I'm developing an eating disorder
I need some serious help. I need someone to talk to, who understands and who will tell me their honest opinion. So now I'm asking all of you, hoping someone can help me, because I need it. Badly. I think I'm getting sick. Not just sick and tired of counting kcal and thinking about food - i genuinely think I'm developing an…
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Dates?
QUESTION for you guys - do anyone know if dates are healthy? I know they have a lot of sugar, but is it good sugar? I LOVE dates, and eat them a lot when they're in season(right now)! Today I ate like 8 lol. Does anyone know if they're good for you or should I stay away from them??
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Costa coffee granola bar(uk)??
Hi guys. I went to London a couple of weeks ago, where I fell in love with the granola bar from Costa Coffee. We don't have it over here, and I can't find a recipe or the product online. I was just wondering it any of you knew what was in it(ingredients not measures) so I would replicate a copy at home. I don't quite…
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UPDATE: 70 lbs lost - before + after pictures
Hi guys. Just thought I wanted to show you some new pictures of my weightloss. So far I've lost 33 kg. Lots of love
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Oatmeal with (white) sugar?
Hi guys. Just recently I tried oatmeal, and I LOVE IT! The thing is, I only like it topped with white sugar and cinnamon, and we all know that sugar isn't good for you. I eat a big bowl for breakfast(70 gram oats, 160 gram skim milk and 15 g sugar) and I've actually liked it so much, that I've had every day for a week. My…
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66 lbs gone - new pictures!!!
Hi guys. Here are my latest before/after picture. Hope it can motivate others, and NOTHING is impossible. 30 kg lost, 20 to kg. Lots of love
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Am I gaining weight by eating 1500 kcal pr. day??
Hi guys. I'm a 20 year old girl, who weights 82 kg and i'm 165 cm tall. I've lost 30 kg over the last year, so my body has kinda come to a stop, and it's getting really hard for me to lose weight now, but I still have a lot to lose. MFP tells me to eat 1330 kcal pr. day, but I'm having a REALLY hard time staying within my…
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Net calories - is this right?
Hi guys. I've been really confused by these net calories, and how they effect my daily calorie intake. After browsing through other topics, I think I've come to this conclusion, and i just want to be sure i'm right. I have to eat 1300 kcal pr. day, if I don't exercise at all. If I exercise and burn off 500 kcal, I'll have…
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Question about sugar
Hey guys. Will you be able to lose weight, if you are within your total kcal count, but eat too much sugar? I'm allowed to eat 28 g of sugar a day, but I'm having a really hard time staying within limit, because I eat a lot of fruit.
