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Kcal for every day activity?

misshpn
misshpn Posts: 70 Member
edited January 15 in Fitness and Exercise
Hi guys.
I'm just wondering, if you log in your every day activity, such as walking to work/school, or only log in when doing "real" exercise. I burn at least 300 kcal a day, just by walking around and biking to school, but should i log them in, and get to eat for the amount? it only seems fair haha.

Replies

  • niseynisey
    niseynisey Posts: 15 Member
    lol sorry, that's already calculated into your daily caloric burn. Check out your goals section. On the right side MFP already shows you how many calories you burn a day: walking to & from places, normal cleaning, etc. If you're following their program, you should only log the extra calories you've burned during your workouts. :)
  • misshpn
    misshpn Posts: 70 Member
    lol sorry, that's already calculated into your daily caloric burn. Check out your goals section. On the right side MFP already shows you how many calories you burn a day: walking to & from places, normal cleaning, etc. If you're following their program, you should only log the extra calories you've burned during your workouts. :)

    Wow, good think I asked. So I'm only allowed to add exercise when working out or going for a real walk(and not just every day activity)?
  • jaz050465
    jaz050465 Posts: 3,508 Member
    You get get a BMF and link it to MFP to get the most accurate calorie burn.
This discussion has been closed.

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