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hit a plateau
how do I shake it? Help!
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new here, question about macros
Hi all, I'm 1 month post, and the weight loss has slowed, to 2ish pounds a week. (I loved how fast it came off at the beginning but I wish it would keep going) How many calories are you eating a day? How many grams of protein/carbs/fat per day? Thanks!
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Is personal training worth it?
Hi all, I joined a gym today! But got a hard sell on personal training. He wanted 3x/week for a year. Is it worth it? Does it make that much of a difference? Thanks!
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harder over 40?
wow, I have lost about 50 lbs before, but I was in my 20s. Now I have over 100 to lose, but holy cow it is slow. Is this a me thing or are the over 40 bunch struggling with this, too?
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I am so plateeaud. Help!
I don't know what to do. I've been bouncing around the same weight for 3.5 months, now. I am not losing weight. I don't know what I'm doing wrong. I'm 5'9" I started at 307lb (oy) I am stuck around 290. I'm 41 (and female) I have my settings @ 2,260/ day. I said lighlty active, but I try to work out 5/week, cardio and…
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how do I log a water park day?
Help! played at a water park with my kids today, slides, etc.. How do I log it? Thanks!
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Tell me about your home workout routine
I can't really go to the gym. But I work out at home. I have an elliptical, and have been doing some exerciese tapes. I want to create my own routine and follow it. Looking for inspiration! Tell me about yours!
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counting 30 Day Shred?
I've been counting it as circuit training, general. How do you count it?
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New here, looking for people who have over 100lbs to lose
Hi there, I just started (again) but for the first time here. I did WW several years ago and lost 50 lbs, and I've put it all back on and more (an extra 31 lbs *yay me*. I'm 40 and have three children. Since the 50 lbs I lost, I've been pregnant 6 times. I feel like my body and brain are out of control. So, as of 2 days…
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what is your carb/protein/fat ratio?
Help! Not sure what to set it at. I'm plateau-ing. I've been at the same weight for 3-4 weeks. So, maybe too many carbs? What do you do?
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Anyone out there have Metabolic Syndrome?
My doctor was suggesting that I was on my way there. Anyone know how that would affect weight loss?
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Exercise question
How much exercise are you doing? How often? What? Favs? Thanks!
