Tell me about your home workout routine

Lunarbeanie

I can't really go to the gym. But I work out at home. I have an elliptical, and have been doing some exerciese tapes.

I want to create my own routine and follow it. Looking for inspiration!

Tell me about yours!

dessyjo

Hey, I created my own workout routine based on the 30 day shred. I want her results, I just don't want to look at her for 25 minutes everyday. So using the moves from those videos I made 5 circuits of 10, 20, and 30.

Warm up! Arm cross, hip circles, knee circles, neck circles, windmills, backwards windmills, and jumping jacks

1-
10 walking push ups
20 Crunches
30 Squat and rows

2-
10 jumping jacks
20 plank jacks
30 oblique twists (15 each side)

3-
10 squat and presses
20 reverse crunches
30 chest flys

4-
10 squat and punches (10 each arm)
20 Plank Twists (10 each side)
30 Mountain Climbers (15 each side)

5-
10 walking planks
20 anterior raises and side lunges
30 bicycle crunches

Stretch!

I have no idea if this works, but I've done it for a few days and it feels about the same as the 30 day shred. You could mix up the moves. I made it so there's more cardio and ab work than legs and arms. If you do complete this workout for a couple weeks, please message me with the results.

islandgirl76_

If you go to http://workoutlabs.com, you can input what muscles you want to work and what equipment you have and it will generate a printable workout for you.

AmyRhubarb

Nike Training Club. Free app full of awesome.

http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

Lunarbeanie

Thanks, all!

Lunarbeanie

thanks, that is really cool