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sad observation...
so i did a little test on MFP to check something out, and the results, i have to say are sad. My profile is private. completely private, there is no way anyone can see my goals, weight, city, age, etc. so when i get requests they are at random with no message because they can't really say they have the same goal, or same…
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me loves.....
cheesebugga! ' :laugh:
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Lungs hurt
Does anyone's lungs ever feel like they're going to explode when working out?? It only happens when i do cardio, and not everytime... i don't know if i am breathing wrong or what, but it's odd that its only sometimes, and damn it hurts!! i need a solution, and bad :(
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I have muscles...
:noway: And they're visable!! :happy:
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Treadmill or elliptical?
just curious... is one more effective than the other? i usually use the elliptical because i am scared to sprain my already weak and vulnerable ankle, but then sometimes i wonder, would i get a more effective work out on a treadmill?? i feel like the elliptical targets my legs, which i really am not concerned about. I do 3…
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SHOULD I EAT MY EXERCISE CALORIES????
:laugh: april fools!! DUH!
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IMPROVING POSTURE
read this article. if you have any tips, please share!!! my back is begging you :( Do you need better posture? Read this article to find out how to stand straight and tall. While it may not seem like it, posture is a very important issue. Better posture can help you look and feel better. But how does one implement better…
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Ham and cheese Stuffed Chicken!
Found this Recipe that i drooled over, got sad because i figured it's 600 calories/serving, but its only 236! thought i'd share! From EatingWell: Fall 2004, The Essential EatingWell Cookbook (2004) 4 servings Active Time: 25 minutes Total Time: 50 minutes Ingredients 1/4 cup grated Swiss, Monterey Jack or part-skim…
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WM - "Best work out 4 ur body type"
Hey Dolls! so several people have been asking about my workout routine, and honestly i just do alot of boot camp and kickboxing classes that my gym offers, and when i don't do classes i run, and then i do leg, weight, and ab exercises i learned in the classes. i know its not much help so i thought i would share this link…
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Exercising- when to take a break
I have a friend who just started working out with me recently, yesterday we did an intense bootcamp class and as expected she's really sore.. well today we have a kickbox class to go to.. would you recommend going to the kickbox class to get her acustomed to working out and feeling sore (soreness to go away) or should we…
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ever had an "it wasn't meant to be" moment?
went to chic-fil-a for a salad today... the chargrilled chicken salad was 180 calories, and the southwest salad was 240.... they are both good and low calories, but of course the smarter decicion was the chargrilled salad (especially since i need more cals for dinner tonight) but i LOVE the flavors in the southwest salad!!…
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are the times you eat important?
Like if i had oatmeal and an orange for bfast at 10, should i have eaten the oat meal at 8 and the orange at 10? does it matter if i eat my lunch and my "snack" at the same time? also, i dunno if its because i ate breakfast and snack all at once but i am not hungry what so ever, its already 3 pm! when usually i get hungry…
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what's worse??
okay, so i have two girl friends that each have a different way of losing - i know that BOTH good diet and exercise is the best way to lose and see results, but i just wanted everyone's opinion on what they think is worse or better: Eating very healthy, staying within calorie goal, with minimal exercise, or none at all.…
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tell me a Joke...
didnt want to come to work. when i did nothing was working, everything was going wrong, when i asked for someone to fix it they took a whole 2 hours and on top of that they were so annoyingly rude. i'm annoyed. i dont want to be here. i am frustrated with everything. i have a headache. i need to get in a good mood. tell me…
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Set/scheduled diet?
hey guys, so i was thinking i wanted to start a set diet... i'm am afraid that i am allowing myself to eat whatever i want as long as i am under my calories, but i am not eating as clean as i should. i have a feeling that a set diet - telling me what to eat everyday - would help me stay on track. i am pretty good at…
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Have you done this today???
If you saw this post yesterday, remember you can vote EVERY DAY until sunday!!! NOW GO VOTE! LETS KEEP HER AT #1!! and if you didnt read this yesterday, you should... Ms. Katie Cates (mrscates) is one of the most inspring MFP users i have on my friends list, she went from 201 and is ALMOST at her goal of 126!! she has…
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NSV.. proof it works..
i've only lost 4 lbs, but i've lost more inches than anything. unfortunately i didnt measure when these pics were taken so i dont know the numbers, but i dont really think you need them to beleive that eating right and working out works. if this took me 40 days, i cant imagine how i will look when i do this for a lifetime!…
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oily skin
just recently my face has been so oily. it's usually combination to where i just get oily in the T-zone, and i never got pimples, i also drink my 8 glasses of water a day, but i my whole face is getting oily quickly throughout the day, and i got two pimples within this last week! i wash my face twice a day, and of course…
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eating 200 cals under recommendation?
i have a question: and before everyone yells at me .. i am aware that 1200 is the minimum calories recommended for your body being able to function properly.;) so, i set my goals with the recommended settings because i dont know what the hell any of this stuff means, it said it recomends that i select to lost 1 lb per…
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Most used food list, inaccurate!
I had a question on if we can remove or arrange items on the "most used" list when logging food. Its not even accurate. i eat oat meal every day and its not on the list, i ate nachos ONE TIME over a month ago and its on there.. right the top of the list. it annoys me! anyone know how to fix the list?
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results of 'Insanity'?
I am getting the Insanity videos from a friend this week and i just wanted to know if the results are worth it? how long is it? did you seriously tone any muscles? and how much did you lose?? my belly is my biggest issue, and i would love it if insanity helped me get a flat tummy!
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Benefits of Chile Peppers!
i knew i loved these things for a good reason... i eat chile peppers with everyyyything! cayenne on my fruit even :) scroll down to weight loss! Health Benefits Fight Inflammation Chili peppers contain a substance called capsaicin, which gives peppers their characteristic pungence, producing mild to intense spice when…
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one of those days i NEED MFP friends!
okay, i knew this site was better for something than counting calories and exercise.. MFP friends i need you and your advise! i am having one of those days for the first time in a long time, where i am not hungry, but i am wanting to eat something. and something big, and filling.. over filling, i want to munch on…
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what is a "cheat" day??
i had a question on what is concidered a cheat day... is a cheat day when you go over on your calories or is a cheat day when you eat a burger when your used to eating salads??? for example - i usually stay significantly under my calorie goal weight, i eat until i am full.. i won't over-eat just to make the cal goal. I eat…
