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Good foods to help you feel full on 1200 calories a day?
Hi! I'm new to mfp and I'm hungry! I haven't managed to stay within the 1200 calories a day very often. If anyone is willing to share filling snack ideas I would greatly appreciate it! I think I might be better off trying 6 small snacky meals each day.
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Menopause and Weight Gain - at 42!
Hi there, I'm looking for advice from other ladies who have been fortunate enough to experience premature menopause. I had relentless symptoms (hot flashes every 40 minutes 24 hours a day, a year of struggling to lose weight with the tools that had always worked before, sleeplessness) and went to the doc in November.…
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Best Exercise for GIRLS Lower Abs?
I'm looking for a couple of good exercises to work into my gym routine that focus on the lower abs. I've had two kids and certainly still have a decent bit of weight to lose in the gut, but would like to suck that stuff in as much as possible! I currently always use the Nautilus abdominal at 30/95 and the Cybex Torso at…
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Confused - opened up diary and would love suggestions
After several weeks of working out consistently and logging everything, eating back some (sometimes all!) of my exercise calories, and sometimes eating junk...weight loss totally stalled. I weigh 156 most mornings but go back up to 158 often. I have checked the old thyroid, crossed my fingers that I could blame my age on…
