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Having some trouble with cellulite
I've been able to lose weight and now my press, squat, and deadlifting weights are pretty kick butt if I do say so myself but I am struggling with some cellulite on my hamstrings. For anyone else who has had this problem, have you been able to get rid of it? (or at least lessen it) I just want smoother skin :(
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Cross fit
Does anyone else do cross fit? I just started and so far it sucksssssssssssss haha I mean I like it but good lord it is difficult! I use http://www.woddrive.com/ for guidance but if anyone else has advice that would be awesome
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Weekend eating will be the death of me
I feel like I do well during the week and then have a really hard time resisting food due to boredom or going out with friends wise on the weekends. Please tell me I'm not the only one with this problem.
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How to calculate strength training cals
Is there a good way to calculate how much you burn doing strength exercises? I did shoulders, biceps, and abs today but MFP doesn't calculate it really based on calories.
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eating habits doing crossfit
What and how much are you guys eating while doing crossfit? It takes a lot out of you! (I'm new to the crossfit game)
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cross fit eating habits
I just started doing cross fit stuff, but still incorporating abs a couple days in the week, and I was wondering what and how much you eat if you do this stuff? My coworkers seem to do something along the lines of a fruit with honey in the morning, granola or fruit as snacks frequently throughout the day, and oatmeal with…
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fitness routine for 35-60 trying to lose weight
Hey guys! I just got a job as a personal trainer at a gym (sorta, getting my certification right now) and I was curious as to the routines done by those of you who are 35-60 aiming to lose weight!? I would really appreciate it!! ALSO- have you had a trainer? If so, what did you like/would have liked/not liked about them?
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Med majors!
I've always wanted to be a doctor, and I'm damn good at all my medical classes, but I can't afford all the years of schooling and crazy hours and stuff, so I decided to "settle" on sonography :) (haven't decided on diagnostic or vascular yet) But what are your majors? And why did you pick them?
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Healthy strawberry orange GUMMY BEARs :)
Because we all know that regular gummy bears are basically just sugar, haha. What you need: -Organic Lemon Juice -Organic Lime Juice -Original Gelatin -Organic Mangosteen Liquid supplement -stevia in the raw -1 Orange -1/2 Grapefruit -2 Cups Blueberries -2 Cups strawberries -1 Banana It should make about 18 servings, with…
