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What to do after bad eating day?
I think I ate over 2500 calories yesterday but my target was only 1300. I feel very stuffy this morning, I had green tea now I started lifting weights this week so I started eating high protein diet. I have to go gym today to do Arms and chest. Should I ditch my protein intake today? Should I do full fast? I had over 130g…
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people who use this app everyday
i need people who use this app everyday to add and support me. THank you. I am at 21 days consecutively :D
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How to stop hormonal weight gain?
I think I am gaining weight because of hormonal issues! I get tired easily from working out..I hate exercises and routines I loved to do to lose weight now! I feel rush to eat fast as well and basically I eat 2-3 hours only on weekdays after work with green tea in the morning and on weekends I eat regular, whatever I want.…
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Who is doing OMAD or IF?
I love doing OMAD, But when I open my fast I usually eat anything I want in one hour window. I find mostly I don't get hungry much and eat less calories. Are you doing OMAD or IF? Do you eat healthy food or anything? Please add me on my fitness pal if ur doing it and you do your diary every day
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Avoiding wide back..
Hi I'm a inverted triangle shape. I'm trying to make my legs and hips bigger. I have been doing dead lifts, hip thrust and side kicks. I want my waist to get smaller too. I m also trying to lose weight around 10lbs. I noticed my legs are getting smaller but my waist is remaining the same. Should I stop doing deadlifts?? Is…
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I'm looking to add south Asian people
Hi I'm Pakistani and I'm looking to add Pakistani and Indian people who use the my fitness Pal app evry day. I would to see food journals and also for motivation. Also people from other countries can add me too!!!!
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Ppl who use this app everyday add me
Ppl who log on every day pls add me I have done 484 days straight on here but now I'm starting all over again cuz I got fat. Thanks
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How do ppl lose weight from weight watchers
I heard they do only diet and got a point system how do food addict get convinced by it?
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I'm back and I'm serious again and I need Fitness pals !!!
This app really helped me lose and maintain my weight... After I stopped using it I gained half of my weight that I lost in two years..... So please ppl don't give up !!! Until your lifestyle is changed permanently !! I started my first office job few months ago and I gained like 15 lb... All I do is sit all day and I…
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People who use this app everyday
People who use this app every day please add me. Cuz I'm back.. Gonna get my streak up to 500 again!!! Good luck on fitness journey!!
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losing the last 10lbs
i m wondering how long it took for you to lose your last 10lb.. like bMI 19 or something. and did any of you attempt 3-day(military) diet to lose the last 10lb?? Any tips or tricks to lose the last lbs quickly? i've been on 1200 calories for like a year+ now but I lose weight (1lb) every 6 weeks or something..even with…
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people who log in their calories every day
people who log in their calories every day, add me up and everyone else who posts on here! Currently on day: 319
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People who log on every day
people who log on to myfitnesspal app every day add me
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is it easier to lose the weight that you gained back?
So I gained 9lbs from participating in Ramadan (was bombarded with large feasts every night).. . I am wondering if I can lose all that excess weight fast if I have done it before.?? I'm trying to do 1200 calories diet (usually get 1400 lol) and I work out like 5x +times a week try to burn at least 600 calories. I weigh 136…
