is it easier to lose the weight that you gained back?

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womanlady
womanlady Posts: 33 Member
in Health and Weight Loss
So I gained 9lbs from participating in Ramadan (was bombarded with large feasts every night).. . I am wondering if I can lose all that excess weight fast if I have done it before.?? I'm trying to do 1200 calories diet (usually get 1400 lol) and I work out like 5x +times a week try to burn at least 600 calories. I weigh 136 now but 1 month ago I was 130.. And 2 months ago I was 138.... I want to be 120lbs or under. Pls advice


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  • JakeBrownVB
    JakeBrownVB Posts: 399 Member
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    you eat 1400 and exercise 600... so your on 800 calories..

    say good bye to your lean muscle mass, your on a path to looking skinny fat.
  • womanlady
    womanlady Posts: 33 Member
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    you eat 1400 and exercise 600... so your on 800 calories..

    say good bye to your lean muscle mass, your on a path to looking skinny fat.


    But I weight lift 4x week and do squats and stuff not just running
  • mulecanter
    mulecanter Posts: 1,792 Member
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    Patience my dear!!

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