is it easier to lose the weight that you gained back?
Options
womanlady
Posts: 33 Member
So I gained 9lbs from participating in Ramadan (was bombarded with large feasts every night).. . I am wondering if I can lose all that excess weight fast if I have done it before.?? I'm trying to do 1200 calories diet (usually get 1400 lol) and I work out like 5x +times a week try to burn at least 600 calories. I weigh 136 now but 1 month ago I was 130.. And 2 months ago I was 138.... I want to be 120lbs or under. Pls advice
Also looking for friends
Also looking for friends
0
Replies
-
you eat 1400 and exercise 600... so your on 800 calories..
say good bye to your lean muscle mass, your on a path to looking skinny fat.0 -
you eat 1400 and exercise 600... so your on 800 calories..
say good bye to your lean muscle mass, your on a path to looking skinny fat.
But I weight lift 4x week and do squats and stuff not just running0 -
Patience my dear!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 943 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions