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Thanks everyone I will continue with my regular routine today
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Awesome responses
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I am good at following diets but as soon as I stop being consistent I gain it all back.. My body is strong enough to do long term fasting because I have been doing it since I was young so I don't think it is from fatigue that I am gaining. I agree that I m not tracking food so I will go back to tracking my food because I…
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I m eating enough I eat over 1400 calories
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Can someone invite me to this challenge
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Mostly belief I'll never get fat again after this many years of being thin lol... It just snows balls and 3 years later ur back where u started from
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But why do people want to do it with weight watchers?? I heard it's expensive too
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ok i dont eat 1200, but more like 1300...lol..also, i think 1200 calories is a lot for people who are short... so i find 1200 a good amount... Im just gona attempt 3day diet for a boost.. lol..
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110-130 lb is good.
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yes
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thanks everyone for replying and sending me requests ! :D
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you look amazing !
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start eating healthier and excercise
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1. whole grain bread 2. vegetable toppings 3. light cream cheese cheap healthy dinner
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troll
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It has previously worked for me :) it's a great motivator
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But I weight lift 4x week and do squats and stuff not just running
