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Is 2 hours too much?
Hello! I'm trying to lose fat and gain some muscles. I pretty much have equal muscle and fat (too much fat). So my schedule is normally hitting the gym for 15 mins warm up, follow by 45 mins strength training. Then I do 45 mins of cardio. My question is, is doing the cardio after the strength training too much? Should I be…
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Losing muscles though I'm lifting weights?
Hello, I'm trying to lose fat and gain muscles, over the last month I've been doing 30-45mins cardio along with some 30-45mins of strength using weights, for almost everyday! I've been eating only 1200 calories a day since I want to lose fat. Today I did my inbody and I almost lost no fat at all, but I lost muscle!!!! How…
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Do the type of calories I eat affect whether I lose fat or not?
Hi! So I've been working out 45mins cardio and 45 strengths every day for a month. I've been eating only 1200 calories, however not neccesarly healthy.. 75% is healthy, and I treat myself with 25% everyday. Today I did my in body and I lost no fat at all! Only muscles! Even though l eat enough protein and lift weights!…
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Why did I stop getting my weekly report?
Hello fitness pal has stopped sending me the weekly report/digest a month ago, why? How do I turn it back on?
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My metabolic rate is only 1266 should I east less?
Hello, I've just done an inbody check, and it tells me that my metabolic ratio is 1266 only while the normal is between 1336 and 1550.. My muscle is normal, it's 22.6 and the normal is 20.9 to 25.5. So it's not really because I'm lacking muscles.. Should l eat below 1266? 800 calories for example since l already burn only…
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Make up the calories burnt in exercise?
Hi all! So I've been following a 1.200 calories system for the past two weeks. I eat around 900-1100 everyday, however when I add my exercises (gym activity) I get about 400 calories extra! The app says I have to eat them! So I'd be eating 1600 calorie in reality? Does this make sense to you? Am I supposed to make up for…
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Does holding my belly all day help to lose belly fat??
Hello everyone, l've always heard that if l hold my belly all day l'll lose all that belly fat, and l was wondering if this is a correct way? l'm afraid that this will only make things worse, does anybody have any idea about this? l'm sorry if this is not in the right category, this is the first time l write here. Thank…
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Fat caused by skinny jeans?
Hello everyone, :D l was wondering if there's a way to lose the fat caused by wearing skinny jeans! What happened is that the position of the skinny jeans' belt kept its place from growing any fat, while the area under it and the one above it got really fat! making the leg look like this ''B'' the area of the skinny jeans…
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I can't suck my belly button in while exercising??
Hello! l've been doing some abs exercises, and l can never pull my abdominal muscles in while exercising, they just stick out, and after exercising, l've noticed that my belly just looks fatter now! lt's really hard to suck my belly button in while doing exercises, can anybody tell me why?? Thanks!
