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Operation 60,000
I have my first mini goal set to be down to 215, or a loss of 16.8 lbs as of my current weight. So I've decided to make Operation 60,000; goal is to burn 60,000 calories by New Years Eve to reach my goal. It is an average deficit of 475 calories a day and I think I can do this. Biggest goal is 100% accuracy in tracking…
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Beyond Frustrated Help Please
My weight loss for the past 5 months. This is the past 2 months daily weigh ins. My food diary code is: food http://tinypic.com/r/33fc8es/5 Sorry I can't figure out how to embed the picture.
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Mirena
I had my daughter in Dec.2011. I only gained 14 lbs during my pregnancy, lost 6 lbs (her) prior to having the Mirena placed in Feb. 2012. I gained 15 lbs since having it placed but I don't blame it for the gain because I wasn't watching my calories or exercising at all. Now in the past 5 months I have been working to lose…
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Extreme Weight Loss & Arm Skin Improvement?
Has anyone had much luck with improving arm skin after extreme weight loss? I'm only a month into lifting, and would love to see an improvement one day. Thank you!
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Katch-McArdle formula
Does anyone use this to determine their caloric intake needs?
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Suggestions?
I've lost 13 lbs in 3 months. I do cardio every other day and have just added strength training every other day. I typically stay close to 1200 calories but go over some when the weight has decided to stall. I take my vitamins, and drink lots of water (I don't log).Any suggestions to help me lose more consistently? I've…
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Increasing calories to BMR
I'm kinda freaking out over this. I had my MFP set to sedentary and to lose 1.5 lbs a week, it set my calories to 1460. I've lost okay on this, but in the past week I've seen a 4 lb gain, or a 4lb scale F up, which ever way you want to take it. Last week I went over my calories for a couple days but stayed under my TDEE.…
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IT works wraps
Has anyone tried them?
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Calorie Burning Estimates
I've found quite a few websites that calculate this, but I am still finding a great deal of variation. Which one do you rely on? HELP!
