We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Calorie Burning Estimates

RAEQ127
Posts: 106 Member
I've found quite a few websites that calculate this, but I am still finding a great deal of variation. Which one do you rely on? HELP!
0
Replies
-
Doesn't matter, they are all just estimates. Pick 1 source and go with it.
The trick is to finding a calorie burn estimate that works with your food intake estimating. Over estimating cals burned is fine if you're also overestimating cals consumed. How you estimate doesn't much matter, as long as you find a method that you can sustain and that leads to results.0 -
Thank you. I am doing just that.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions