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Hyperactive Thyroid
Has anyone taken medicine to regulate a hyperactive thyroid? I started about a month ago, and I am noticing rapid weight gain with little to no change in my routine. It is kind of scary. I know the medicine is important, but all of my hard work has gone down the drain. I know the medicine is slowing my metabolism, but I…
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Broccoli Cheese Soup
This soup was pretty yummy. Next time, I will find a way to reduce sodium and fat to make it a bit "cleaner" (i.e., no cream cheese or laughing cow cheese wedges). But, as far as comfort food, it still doesn't break the scale! I pared it with a toasted Pepperidge Farm thinly sliced wheat bread (only 40 cals!!). 1 Stick…
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Salmon and Spinach Frittata
I made this last night. Um, "wow" is all I can say. Delish and filling! For under 200 calories, it was totally worth leaving work early to make :happy: . I served it with whole wheat pita. 1 Cup Egg Beaters, or egg substitute 1/2 Cup Mild Cheddar Cheese 2 Wedges Laughing Cow Sun Dried Tomato Mozzarella Basil (light) 1/2…
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Working out with Curly Hair!
I really need suggestions on hair maintenance and working out. I don't have a relaxer, so whenever I workout I sweat my "blowout" (hair straightened with a flat iron). It is a real pain! Any suggestions, tips, stories? My stylist told me to just workout with my hair down, but I just think that will be a disaster . . .
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Can we talk about Greek Yogurt?
I fell in love last night. I mean, head over heels in love. :love: I went to TJ's and bought some Fage greek yogurt. Ahhh........... it was Auh-May-Zing! A few weeks ago I purchased the "greek gods" brand and thought "what is all the hype, this tastes like Dannon." But something told me to give it another shot. I must say…
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Couch 2 5K... necessary?
I decided yesterday that I seriously want to train for a half marathon. I used to run track, and throughout college I was always running. Now, I am not nearly in the same shape I used to be in, but I want to get back into the swing of things. I'm signing up for a 5k in late March/early April, and I was wondering if the…
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Toasted Almonds...YUM!
So, I discovered something last week that has made my life so much easier. I purchased a bag of raw almonds, and at first the taste was a little bland. I decided to doctor them up a bit by taking about 5-6 servings and placing them on a cookie sheet. I did a light spray of Pam on top and then sprinkled the almonds with a…
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Black Bean Brownies
Has anbody successfully made these? I've seen a few threads about disasters, but I really want to make them for our super bowl party, but I needs some tips/tricks!
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Food Diary HELP!!!
Hi All! I would like a little advice and constructive criticism on my food diary, please. This morning was quite bad (so starved after the gym), so please disregard. I am trying to do more clean eating. Also, I need advice on my calorie portions per meal AND/OR the best time of day to eat the most calories. Just as a…
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I'm my own worst enemy...
Today I caved at lunch. I started off knowing that I was going to "cheat" a little and have sweet potato fries. That also turned into a slice of ginger bread-carrot cake ... and then salmon sashimi and sushi rice. This is NOT ok :noway: I don't know what is wrong with me. Whenever I start to pat myself on the back for…
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TGIF!!!
Is anyone else excited that it is Friday! I'm going out to dinner with my boyfriend and then for drinks with the girls, so I want to make sure I maintain. Here is my game plan: 1. Eat a light but filling bfast and lunch 2. Hit the elliptical HARD after work 3. Drink Skinny *****s when I go out with the girls (vodka, soda,…
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Was this a bad idea?
So, Wednesday I bought a scale for my apartment (ok... my boyfriend bought it but I digress). On Thursday, I weighed myself at least FIVE TIMES! At some point this has to get counter productive, right? How do I keep myself from weighing in after every meal, snack and workout? I know this seems trivial, but I can see this…
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Hungry Girl . . . 'Nuff Said
I love love love love LOVE Hungry Girl recipes. I discovered her online a few months ago, and she has really helped me in my overall lifestyle change. I told myself awhile ago that in order to change my lifestyle, I still need to eat the foods that I love. Example, last night I made her Calzones for my boyfriend . . . so…
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Wine Diet
I heard about it on the radio this morning. It suggests drinking a glass of wine with at least one meal a day. What do you all think about this...
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New Job + New Lifestyle = Weight Gain
I have never been considered "skinny", but I have always been athletic. I grew up playing sports, and in college I participated in a lot of intramural activities. Now, I have started my "career" and I have gained so much weight. It breaks my heart, as this is not where I planned to be at this point in my life. I joined MFP…
