Wine Diet

unckat09

I heard about it on the radio this morning. It suggests drinking a glass of wine with at least one meal a day. What do you all think about this...

oddyogi

What was the science behind it?

ashlee954

I know certain red wines are good for your heart...

unckat09

I haven't read the book, but here is a link reviewing the research/methodology. I think the overall focus is heart health, and incorporating wine into your diet is a good way to maintain a healthy lifestyle.

http://www.dietsinreview.com/diets/Red_Wine_Diet/

StephieAmber

HOORAY! Finally a diet I can do

Where do I sign up??

/runs off to liquor store

floridabootcamp

Some studies show that limited amounts of wine have health benefits. The problem is that this isn't a "weight loss" diet. Instead it is more focused on overall health. Eating for weight loss is a completely different animal. Fruit juice is a good example of this. Fruit juice is great when you are talking about general health and wellness but it isn't a good idea when you are talking about weight loss.

shanolap

HOORAY! Finally a diet I can do

Where do I sign up??

/runs off to liquor store

LOL...See ya there!

dmisom79

well, i think this is a great thing...i've heard good for your heart and i love my wine. i've tried to cut back though just because there are a lot of calories in wine. i like your way of thinking though!

Frozenmango

I'm more of a white wine gal, but if it's in the name of good health, well I guess I'll just have to switch. The sacrifices I have to make...

bethvandenberg

Finally someone is talking some sense. LOL!

Whoo Hooo!

I'll just tell everyone I'm drinking for my health.