Treadmill in an upstairs apartment
I'd love to get in some runs before work. This means I'd be on my treadmill in the living room in my upstairs apartment at 5 am. I really don't want to wake up my downstairs neighbors. I am a single mom so going out for a run isn't an option. I've never been "under" a treadmill... how much noise do you think I'll make?
Not new but restarting...
I posted this on my "wall". Thought I'd re-post here as well :smile: I don't post here much but today I was checking out the message boards and someone posted her 60+ lb loss after 6 months. I've been logging in every day now for exactly 6 months and I weigh exactly the same as I did on 1/1/13. Admittedly I have not been…
New Rules of Lifting for Women
Super excited to start the New Rules of Lifting for Women tonight. Hopefully it will be just the thing to get me back on track! Anyone else doing this program? Advice? Tips?
OMG! Why have I not tried this before??? So delish. It tastes a little like caramel to me and is now replacing honey on my greek yogurt. Love it!
Goals... I set them but never reach them...
Anyone else do this? I'll say I want to reach a certain weight by a specific date or event or whatever and start off great but then loose motivation and fail to meet my goals. Every time. And my goals are usually very realistic. So, this time I"m going to set a 90 day goal to run 15 miles/week and to track my food every…
Hip pain after a run
Hi all! I'm fairly new to running and have noticed if I go for more than about 3-4 miles my hips are sore the next day or so. Feels like tight muscles that start in my hips and go around to my lower back and rear end. I feel like if i just keep on running my body will adjust and get used to it but any tips to make the day…
1st 5K in 2 weeks!
So, I've run the distance on my treadmill with no problem... My concern is that nearly ALL my running has been on the treadmill. I'm going to get out and run in "real life" in the next 2 weeks but any tips for me? I'm so excited to do this!