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Need a little help over here...
Hi guys! I am hoping for a little help as I had a very bad week. This post has some personal information, and I know some won't want to read through it so bear with me. I just feel I am going to go off track and it worries me. After finally finding a group of doctors that will take the medical insurance and getting the…
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Can anybody help with macros?
Hi guys! So I am new at this, and so far am just staying in the mfp set calorie goals. However, I am really wanting to focus on fat loss for awhile, and then when I have lost some weight work on my muscle building as my energy and activity tolerance increases. That being said, I could really use help with my macros. I have…
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Week 3
Looking for input as I start week 3. I am exercising some (as much as possible within doctor's limits), working on my protein intake, and starting to lose. Feel free to look at my diary, see where I am at, and offer your opinion. I am aiming for 1200 calories intake for my first month as I am sedentary other than my logged…
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Shred starting 1/16
Hi guys! I just posted on the before and after thread, but I am starting a 30 day shred today, and will alternate the 30 day shred and kickbox fast fix dvd as needed (because we all know that JM leaves you SORE). My plan is 6 workouts per week with one off day, most likely my chiropractor day so it may vary a bit but that…
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Hello!
Hi guys! I am totally new to myfitnesspal following the recommendation to try the iphone app and I must say I am in love! Once I saw that Trader Joes almond butter and my fave frozen wonton soup from Costco were already in the database I knew that this was the perfect answer to my food journal. I work night shifts and just…
