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not losing any fat / water weight / please help
hey guys hope you're all working hard and moving one step closer to your goals ;) i unfortunately am having a hard time doing that.. ive been on the PALEO diet since january and working out 3-5x a week (treadmill / elliptical / machines / abs / spin class / kickboxing class) and i have only lost a total of 6 lbs from when…
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Weight loss plateau
Hey everyone! I hope you're all doing well and are reaching toward your goals! This is the end of my 9th consecutive week working out ( i like to run and work out arms/legs/abs alternatively) and eating on the paleo diet. I feel great, I'm not eating processed foods, and I'm running Monday-Friday and I take a spin class on…
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Birth control vs. weight loss
Hey guys! I posted a topic on here about a month ago about how I was working out and it happened to be the fact that I wasn't eating enough. It was less than 1500 cals daily . I started the GNC lean shake diet (to increase my cal uprake but it also serves as an excellent meal replacement, espesh with so many smoothie…
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Working out 4-5x a day still no weight loss?
Hi guys I'm new here to this message board! So I'm 5'7 and I'm at my height at weight of 160. 2 years ago I was at 141 and now that I got a full time job (desk job) It took me over a month to figure out how I'm going to incorporate the gym into my schedule. I leave my house at 7am and I don't get back until 7:30pm. For the…
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Hi I'm new here!
Hey guys! Just started writing on the message board. I've been using fitness pal lately and I'm having a difficult time shedding pounds so I decided to come here for support. Looking forward to it all! Dana
