hey guys hope you're all working hard and moving one step closer to your goals ;) i unfortunately am having a hard time doing that.. ive been on the PALEO diet since january and working out 3-5x a week (treadmill / elliptical / machines / abs / spin class / kickboxing class) and i have only lost a total of 6 lbs from when…
Hey everyone! I hope you're all doing well and are reaching toward your goals! This is the end of my 9th consecutive week working out ( i like to run and work out arms/legs/abs alternatively) and eating on the paleo diet. I feel great, I'm not eating processed foods, and I'm running Monday-Friday and I take a spin class on…
Hey guys! I posted a topic on here about a month ago about how I was working out and it happened to be the fact that I wasn't eating enough. It was less than 1500 cals daily . I started the GNC lean shake diet (to increase my cal uprake but it also serves as an excellent meal replacement, espesh with so many smoothie…
Hi guys I'm new here to this message board! So I'm 5'7 and I'm at my height at weight of 160. 2 years ago I was at 141 and now that I got a full time job (desk job) It took me over a month to figure out how I'm going to incorporate the gym into my schedule. I leave my house at 7am and I don't get back until 7:30pm. For the…
Hey guys! Just started writing on the message board. I've been using fitness pal lately and I'm having a difficult time shedding pounds so I decided to come here for support. Looking forward to it all! Dana
