-
Sodium in meat
Why does meat have so much sodium?
-
calorie needs confusing
When I set my goals, it only allows 2 lb/week max lost. How many calories do I need to reduce to loose an additional pound each week?
-
dealing with cravings
I have intense cravings and want to know what flavors soothe the savage craving beast. For instance, what can you eat, drink, or smell that will satisfy a craving for ice cream or pizza?
-
macro nutrients
Could someone please explain macro nutrients for me ? I have tried to read a little on this but just got nowhere.
-
Need support from those traveling this tricky road
Before joining mpg I began this journey at 458.4 lbs.After 16 months, I lost 97 lbs. Long story short, I have bounced up and down as much as 23 lbs. I can easily gain 10 lbs in a week. My success has been related to logging in 2-3 Times a day. Strict vigilance,but the first time I miss making an entry, I go haywire. I…
-
adding and saving my recipes
I need help. I have manually entered 2 of my recipes but they disappear. I enter ingredients, total number of servings, then "match ingredients". This is all I see and could find. Looked in past blogs and enters were gibberish.
-
help me find work out I can actually do
I have been sedentery for 10 years and am not very motivated to exercise but I know it is necessary. I have arthritis, esp in both knees and one shoulder. I have attempted some isometrics but don't have enough information to do this with definite results and safety. Also have a stationary bike which I have attempted to use…
