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Getting back on the horse
About four years ago I lost over 60 pounds. Was using mfp and really got I to working out. But as the saying goes "victory has defeated you". I got lazy and gained back 30 of the weight lost. Been getting back into working out more frequently. Really enjoying that. Was always a nerd that liked to stay indoors. But after…
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Punching bage 30-30-30 workout
http://www.youtube.com/watch?v=r_sdocwSpQw Has anyone done this workout? Going to give it a try. I have a punching bag but don't use it enough. Just looking for some thoughts on this routine or any other involving punching bag to shed some pounds.
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after the insanity
So I'm halfway through my last week of this round of Insanity. Those that finished it. What workout did you go to next? Besides doing another round of insanity. I'm thinking of going back to some type of weights. Any suggestions?
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Interview with Shaun T of Insanity
Just ran across this interview on youtube with Shaun T. There seems like alot of people on this forum that do the Insanity workout. Worth checking out. Answers alot of questions people have about his workouts. http://www.youtube.com/watch?v=aBMY2jnsbaQ If link doesn't work search on youtube Beachbody Live w/Shaun T.
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Insanity and loose skin
So I'm on week 5(recovery week) of Insanity. Loving it. Losing weight, looser clothing, ect. Body's feeling great. Been watching my calories with MFP. One issue though is I've noticed a significant amount of loose skin around my belly area. When I do push ups without a shirt it looks like a bowling bowl is hanging…
