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Punching bage 30-30-30 workout

the1captain
the1captain Posts: 24 Member
edited January 21 in Fitness and Exercise
http://www.youtube.com/watch?v=r_sdocwSpQw
Has anyone done this workout? Going to give it a try. I have a punching bag but don't use it enough. Just looking for some thoughts on this routine or any other involving punching bag to shed some pounds.
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